Description
This One-Pan Garlic Herb Chicken with Potatoes & Green Beans is the perfect healthy homemade recipe for busy weeknights. With tender, juicy chicken, crispy baby potatoes, and fresh green beans roasted in a flavorful garlic herb sauce, this meal is both easy to make and packed with flavor. It’s great for those looking for quick dinner ideas that are also healthy dinner recipes.
Ingredients
Units
Scale
For the Chicken:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt & black pepper to taste
For the Vegetables:
- 3 cups baby potatoes, quartered
- 2 cups fresh green beans
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt & black pepper to taste
For the Sauce:
- 1/4 cup chicken broth
- Juice of 1 lemon
- 1 tablespoon Dijon mustard
Instructions
Preheat the Oven:
- Preheat the oven to 400°F (200°C) and lightly grease a large baking dish.
Season the Chicken:
- Rub chicken breasts with olive oil, garlic powder, oregano, paprika, salt, and black pepper. Set aside.
Prepare the Vegetables:
- In a bowl, toss the quartered baby potatoes and green beans with olive oil, minced garlic, thyme, smoked paprika, salt, and black pepper. Spread evenly in the baking dish.
Assemble the Dish:
- Place the seasoned chicken breasts on top of the vegetables.
Make the Sauce:
- In a small bowl, whisk together chicken broth, lemon juice, and Dijon mustard. Drizzle over the chicken and vegetables.
Bake:
- Roast for 40–45 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are fork-tender.
Serve & Enjoy:
- Let the dish rest for 5 minutes before slicing the chicken. Serve with vegetables and drizzle any remaining sauce from the pan over the top.
Notes
- Veggie Swap: Try carrots, zucchini, or bell peppers instead of green beans.
- Make it Spicy: Add a dash of red pepper flakes for extra heat.
- Cheesy Twist: Sprinkle Parmesan over the dish during the last 10 minutes of baking for a cheesy finish.
Nutrition
- Serving Size: 1 plate
- Calories: 400
- Sugar: 4 g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 90mg