Description
This easy fruit and yogurt parfait is a healthy breakfast, snack, or dessert with juicy strawberries, creamy Greek yogurt, fresh blueberries, and crunchy granola. Perfect for meal prep or a refreshing treat!
Ingredients
Scale
- 1 cup strawberries, sliced
- 1/4 cup granulated sugar
- 1 cup full-fat Greek yogurt
- 1/2 cup blueberries
- 1/2 cup granola
Instructions
-
Macerate Strawberries:
- In a bowl, combine strawberries and sugar. Stir, cover, and refrigerate for 30 minutes (or overnight for extra juiciness).
-
Layer the Parfait:
- Divide half the strawberries between two glasses.
- Add half the Greek yogurt on top.
- Layer half the blueberries over the yogurt.
- Sprinkle all the granola evenly.
- Repeat the layers: strawberries, yogurt, and blueberries.
-
Serve Immediately:
- Enjoy right away for the best consistency!
Notes
- Sugar-Free Option: Skip the sugar or use a natural sweetener like honey or maple syrup.
- Make Ahead: Assemble without granola and store in the fridge. Add granola just before serving to keep it crunchy.
Nutrition
- Serving Size: 1 serving
- Calories: 374
- Sugar: 35g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 67g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 5mg