Some mornings call for something quick, refreshing, and totally delicious, and that’s exactly where a Fruit & Yogurt Parfait comes in. It’s creamy, crunchy, fruity, and naturally sweet, making it the perfect way to start the day or even enjoy as a snack or light dessert.
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The best part? It takes just minutes to make! With layers of smooth yogurt, juicy fresh fruit, and crunchy granola, every bite is a perfect balance of flavors and textures.
Why You’ll Love This Recipe
Quick & Easy: Takes less than 5 minutes to assemble—perfect for busy mornings!
Healthy & Nourishing: Packed with protein, fiber, and vitamins to keep you full and energized.
Customizable: Use your favorite fruits, yogurt, and granola to mix things up.
Great for Meal Prep: Make ahead and store in the fridge for a grab-and-go breakfast.
Kid-Friendly: A fun and nutritious way to satisfy those sweet cravings.
Ingredients in Fruit & Yogurt Parfait
Yogurt: The creamy base! Greek yogurt adds protein, while regular yogurt keeps it light and smooth.
Fresh Fruit: Berries, bananas, mango, kiwi—choose your favorites for a burst of natural sweetness.
Granola: Adds that perfect crunch! Use store-bought or homemade for a healthier option.
Honey or Maple Syrup: A touch of sweetness to enhance the flavors.
Nuts & Seeds (Optional): A sprinkle of almonds, walnuts, or chia seeds adds extra texture and nutrition.
Vanilla Extract (Optional): A dash of vanilla can enhance the overall flavor.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
How to Make a Fruit & Yogurt Parfait
Layer the Yogurt: Start with a spoonful of yogurt at the bottom of a glass or jar.
Add the Fruit: Layer in fresh berries, sliced bananas, or diced mango for a colorful touch.
Sprinkle Granola: Add a layer of crunchy granola to bring texture and contrast.
Repeat the Layers: Keep layering yogurt, fruit, and granola until your glass is full.
Drizzle with Honey: For a little extra sweetness, finish with a drizzle of honey or maple syrup.
Enjoy Immediately: Serve right away for the best texture, or refrigerate for later.
How to Serve Fruit & Yogurt Parfait
As a Breakfast Bowl: Skip the layers and mix everything in a bowl for a quick, easy meal.
In a Mason Jar: Perfect for meal prep—store in the fridge and grab it on the go!
With Extra Toppings: Try coconut flakes, dark chocolate shavings, or a sprinkle of cinnamon for extra flavor.
Paired with Coffee or Tea: A great complement to your morning routine.
Additional Tips
Use Fresh or Frozen Fruit: If fresh fruit isn’t available, frozen works great—just let it thaw slightly.
Choose the Right Yogurt: Greek yogurt is thick and protein-packed, while regular yogurt is lighter and creamier.
Add Protein: Mix in some protein powder or nut butter for an extra boost.
Make it Dairy-Free: Use coconut, almond, or cashew yogurt for a plant-based version.
Eat Fresh: Granola will soften if stored too long, so add it just before serving for maximum crunch.
FAQ
Q1: Can I make parfaits ahead of time?
A1: Yes! Just store them in airtight jars and add granola right before eating to keep it crunchy.
Q2: What’s the best granola to use?
A2: Any kind works, but a lower-sugar granola with nuts and seeds is a great option for a healthier parfait.
Q3: Can I use flavored yogurt?
A3: Absolutely! Vanilla, honey, or fruit-flavored yogurts add extra taste. Just be mindful of added sugars.
Q4: How do I store leftovers?
A4: Parfaits can be stored in the fridge for up to 2 days, but granola should be added fresh.
Q5: Can I make this a vegan parfait?
A5: Yes! Use dairy-free yogurt and maple syrup instead of honey.
Q6: Can I add oats instead of granola?
A6: Sure! Try overnight oats for a softer texture or toasted oats for crunch.
Q7: What’s the best fruit combination?
A7: Mixed berries, mango with coconut, or banana with peanut butter are all great choices.
Q8: Can I blend the yogurt with fruit?
A8: Definitely! Blending creates a smooth, fruity base that’s extra creamy.
Q9: How do I make it extra filling?
A9: Add chia seeds, flaxseeds, or a spoonful of nut butter for more protein and fiber.
Q10: Can I make a chocolate version?
A10: Yes! Use chocolate yogurt or add cocoa powder to Greek yogurt for a rich twist.
Final Thoughts
This Fruit & Yogurt Parfait is the ultimate quick, healthy, and delicious breakfast or snack. Whether you make it fresh or prep it ahead, it’s a satisfying way to fuel your day. Try it once, and you’ll be hooked!
Print
Fruit & Yogurt Parfait
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Bake
- Cuisine: American
Description
This easy fruit and yogurt parfait is a healthy breakfast, snack, or dessert with juicy strawberries, creamy Greek yogurt, fresh blueberries, and crunchy granola. Perfect for meal prep or a refreshing treat!
Ingredients
- 1 cup strawberries, sliced
- 1/4 cup granulated sugar
- 1 cup full-fat Greek yogurt
- 1/2 cup blueberries
- 1/2 cup granola
Instructions
-
Macerate Strawberries:
- In a bowl, combine strawberries and sugar. Stir, cover, and refrigerate for 30 minutes (or overnight for extra juiciness).
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Layer the Parfait:
- Divide half the strawberries between two glasses.
- Add half the Greek yogurt on top.
- Layer half the blueberries over the yogurt.
- Sprinkle all the granola evenly.
- Repeat the layers: strawberries, yogurt, and blueberries.
-
Serve Immediately:
- Enjoy right away for the best consistency!
Notes
- Sugar-Free Option: Skip the sugar or use a natural sweetener like honey or maple syrup.
- Make Ahead: Assemble without granola and store in the fridge. Add granola just before serving to keep it crunchy.
Nutrition
- Serving Size: 1 serving
- Calories: 374
- Sugar: 35g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 67g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 5mg