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French Onion Ground Beef and Rice Casserole Recipe

French Onion Ground Beef and Rice Casserole Recipe

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  • Author: Maria
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 6 servings 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Low Lactose

Description

This French Onion Ground Beef and Rice Casserole is a hearty, comforting dish loaded with savory flavors, caramelized onions, ground beef, and gooey cheddar cheese—perfect for a simple, satisfying dinner.

Ingredients

Units Scale
  • 1 lb ground beef
  • 1 medium onion, thinly sliced
  • 1 tbsp olive oil
  • 1 cup long-grain white rice
  • 2 cups beef broth
  • 1 (10.5 oz) can French onion soup
  • 1 tsp garlic powder
  • 1/2 tsp dried thyme
  • 1/2 tsp ground black pepper
  • 1 cup shredded cheddar cheese
  • 1/2 cup French fried onions (optional, for topping)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet, heat olive oil over medium heat. Add the sliced onion and cook, stirring occasionally, until softened and caramelized, about 8-10 minutes.
  3. Add the ground beef to the skillet and cook until browned, breaking it apart as it cooks. Drain any excess fat.
  4. Stir in the garlic powder, thyme, black pepper, beef broth, and French onion soup. Bring the mixture to a simmer and cook for 3-4 minutes to combine the flavors.
  5. Add the uncooked rice to the skillet, stirring to combine.
  6. Transfer the beef and rice mixture into a greased 9×13-inch casserole dish.
  7. Cover the casserole with aluminum foil and bake for 30 minutes.
  8. After 30 minutes, remove the foil and sprinkle the shredded cheddar cheese evenly over the top.
  9. Return the casserole to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
  10. If using, sprinkle French fried onions on top of the casserole during the last 5 minutes of baking.
  11. Remove from the oven and let it sit for 5 minutes before serving.

Notes

  • You can use brown rice, but adjust the cooking time and liquid accordingly.
  • Try adding mushrooms or bell peppers for extra veggies.
  • This casserole can be made ahead and reheated for easy weeknight meals.

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 4g
  • Sodium: 870mg
  • Fat: 22g
  • Saturated Fat: 9g
  • Unsaturated Fat: 11g
  • Trans Fat: 0.5g
  • Carbohydrates: 34g
  • Fiber: 1g
  • Protein: 23g
  • Cholesterol: 65mg

Find it online: https://cooktune.com/french-onion-ground-beef-and-rice-casserole-recipe/