Description
Freezer-Friendly Beef Burritos are a convenient and flavorful meal prep solution combining seasoned lean ground beef, melty cheddar cheese, black beans, fresh vegetables, and warm tortillas that freeze well and reheat quickly. Perfect for quick dinners or grab-and-go lunches, these burritos deliver balanced taste and comforting homemade goodness.
Ingredients
Units
Scale
Meat & Protein
- 1 lb lean ground beef
- 1 cup black beans, drained and rinsed
Vegetables
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup bell peppers (red or green), diced
- Optional: 1/4 cup fresh cilantro, chopped
Cheese
- 1 to 1 1/2 cups sharp cheddar cheese, shredded
Additional Ingredients & Spices
- 8 large flour tortillas
- 1/2 cup tomato sauce or salsa
- 1 tsp ground cumin
- 1 tsp chili powder
- 1/2 tsp smoked paprika
Instructions
- Prepare the Beef Filling: In a large skillet over medium heat, cook diced onion and minced garlic until soft and fragrant. Add the ground beef, breaking it apart as it cooks. Stir in the diced bell peppers, black beans, and spices (ground cumin, chili powder, smoked paprika). Pour in tomato sauce or salsa to keep the mixture moist. Cook until everything is heated through and flavors are well combined.
- Assemble the Burritos: Lay each tortilla flat on a clean surface. Spoon the beef mixture into the center of the tortilla, then sprinkle a generous amount of shredded cheddar cheese on top. Add fresh cilantro if desired. Fold the sides inward, then roll up tightly from the bottom to fully enclose the filling.
- Wrap and Freeze: Wrap each burrito individually in plastic wrap or aluminum foil to prevent freezer burn. Place the wrapped burritos into a freezer-safe container or bag. Label with the date for easy reference.
- Reheat and Enjoy: When ready to eat, unwrap the burrito and microwave on high for 2 to 3 minutes or until heated through. Alternatively, bake in a preheated oven at 350°F (175°C) for 20 minutes for a crispier texture.
Notes
- Drain excess liquid from the cooked filling to avoid soggy burritos.
- Warm tortillas to room temperature before wrapping to prevent tearing.
- For extra freezer protection, double wrap burritos first with parchment paper, then foil.
- Label each batch with date and name to keep freezer organized.
- Test heating one burrito after assembly to adjust seasoning or texture if needed.
Nutrition
- Serving Size: 1 burrito
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 550 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 6 g
- Protein: 22 g
- Cholesterol: 55 mg