Description
This Foil Pack Cajun Chicken and Veggies is a perfect quick dinner idea, packed with bold Cajun flavors and wholesome ingredients. Juicy high-protein chicken is combined with fresh zucchini, broccoli, and bell peppers, all seasoned with a zesty Cajun blend. These easy homemade recipes are great for meal prep, healthy recipes lunch, or a simple low-carb dinner. Enjoy fine dining flavors in just 30 minutes!
Ingredients
Units
Scale
- 2–3 boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 large zucchini, chopped
- 2 cups broccoli florets
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon each: garlic powder, chili powder, paprika, oregano, salt, ground onion (optional)
- 1/4 teaspoon black pepper (optional)
Instructions
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Preheat & Prepare Foil Packs:
- Preheat oven to 450°F.
- Cut 4 sheets of foil (about 12″x12″).
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Season the Ingredients:
- In a large bowl, combine chicken, vegetables, olive oil, garlic, and seasonings.
- Toss well to coat everything evenly.
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Assemble the Foil Packs:
- Spoon the mixture evenly onto the foil sheets.
- Fold and seal each foil packet tightly.
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Bake:
- Place foil packs on a baking sheet.
- Bake for 20-25 minutes until the chicken is fully cooked and vegetables are tender.
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Serve:
- Carefully open foil packs (watch out for steam!) and serve directly from the foil or plate as desired.
Notes
- For extra spice, add cayenne pepper or red pepper flakes.
- Can be cooked on a grill over medium heat for 15-20 minutes.
- Swap veggies for your favorites like asparagus or mushrooms.
Nutrition
- Serving Size: 1 foil pack
- Calories: 320 kcal
- Sugar: 4g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 85mg