Description

Kickstart your morning with these Fluffy Banana Cottage Cheese Pancakes—a high-protein, naturally sweetened breakfast treat! With the perfect blend of ripe bananas, creamy cottage cheese, and eggs, these pancakes are light yet satisfyingly rich. Ideal for meal prep, brunch, or a quick weekday breakfast, they’re a must-try for anyone looking for healthy recipes, quick high protein meals, or simply breakfast recipes to try. Enjoy a stack topped with fresh banana slices, berries, and a drizzle of honey for a nutrient-packed start to your day!

Ingredients

Ingredients:

For the Pancakes:
- 1 ripe banana, mashed
- 1/2 cup cottage cheese
- 2 large eggs
- 1/2 cup oat flour (or blended rolled oats)
- 1/2 tsp baking powder
- 1/2 tsp vanilla extract
- 1/4 tsp cinnamon (optional, for warmth)
- Pinch of salt
- Butter or coconut oil, for cooking
Optional Toppings:
- Fresh banana slices
- Drizzle of honey or maple syrup
- Greek yogurt or extra cottage cheese
- Chopped nuts (walnuts, pecans, or almonds)
- Berries (blueberries, strawberries, or raspberries)

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Instructions

1. Prepare the Batter:
  - In a medium bowl, mash the banana until smooth.
  - Add cottage cheese, eggs, vanilla extract, and cinnamon; whisk until well combined.
  - Stir in oat flour, baking powder, and a pinch of salt. Mix until a thick yet pourable batter forms.
2. Cook the Pancakes:
  - Heat a non-stick skillet or griddle over medium-low heat and lightly grease with butter or coconut oil.
  - Pour about ¼ cup of batter per pancake onto the skillet.
  - Cook for 2–3 minutes until bubbles form on the surface; flip and cook for an additional 1–2 minutes until golden brown.
3. Serve & Enjoy:
  - Stack the pancakes and top with banana slices, a drizzle of honey or maple syrup, and a dollop of Greek yogurt or extra cottage cheese.
  - Add chopped nuts, berries, or a sprinkle of cinnamon to enhance texture and flavor.

Notes

Adjust the toppings to suit your taste and dietary needs.
For an extra protein boost, serve with a side of Greek yogurt.
These pancakes can be made ahead and frozen—simply reheat in a toaster or microwave when ready to enjoy.

Nutrition

Serving Size: 1 serving (2–3 pancakes)
Calories: 200
Sugar: 12g
Sodium: 160mg
Fat: 8g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 14g
Cholesterol: 220mg