Description
This Feta Watermelon Salad is the ultimate summer dish—light, refreshing, and packed with flavor. Sweet watermelon, peppery arugula, salty feta, and fresh mint come together in a homemade balsamic glaze for a perfect balance of tastes. Whether you’re looking for healthy recipes easy, healthy recipes lunch, or quick dinner ideas, this vibrant salad is a must-try. Great as an appetizer, side dish, or light meal!
Ingredients
Units
Scale
Salad:
- 2 cups arugula
- 4 cups watermelon, cut into 1” cubes and chilled
- 1/2 cup red onion, finely sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh mint, julienned (for garnish)
- Salt and pepper, to taste
Balsamic Glaze:
- 1 tablespoon balsamic vinegar (high-quality, thick, sweet)
- 1/2 teaspoon Dijon mustard
- 1 teaspoon honey
Instructions
Make the Glaze:
- In a small bowl, whisk together the balsamic vinegar, Dijon mustard, and honey. Set aside.
Assemble the Salad:
- Arrange the arugula in an even layer in a large, shallow serving bowl.
- Spread the watermelon and red onion evenly over the arugula.
- Sprinkle the crumbled feta cheese on top.
- Drizzle the balsamic glaze over the salad, then gently toss to combine.
- Sprinkle with freshly ground pepper and sea salt. Garnish with fresh mint.
- Serve immediately.
Notes
- Best enjoyed fresh, as watermelon releases juice over time.
- For a heartier salad, add grilled chicken or quinoa.
- Swap arugula for spinach or mixed greens if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 47
- Sugar: 7g
- Sodium: 100mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0.5g
- Protein: 2g
- Cholesterol: 5mg