Description
This Fall Sheet Pan Dinner is the perfect one-pan meal for busy weeknights! Featuring chicken apple sausage, roasted Brussels sprouts, sweet potatoes, and red onion, all tossed in a sweet and tangy marinade, this dish is simple, flavorful, and packed with nutrients. Plus, leftovers make an easy meal-prep lunch!
Ingredients
Units
Scale
For the Marinade:
- 1/4 cup olive oil
- 1 teaspoon salt (plus more to taste)
- 1/4 teaspoon black pepper
- 1/4 teaspoon sweet paprika
- 2 teaspoons fresh thyme
- 2 tablespoons Dijon mustard
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
For the Chicken Sausage & Veggies:
- 1 lb chicken apple sausage (5 links), sliced into rounds
- 1 lb sweet potatoes, peeled and diced
- 1 small red onion, diced into large chunks
- 16 oz Brussels sprouts, halved
- 5 cloves garlic, minced
- Chopped parsley and green onion, for garnish
Instructions
- Preheat Oven:
- Preheat your oven to 425°F (220°C).
- Prepare the Marinade:
- In a bowl, whisk together olive oil, salt, black pepper, paprika, thyme, Dijon mustard, honey, and apple cider vinegar.
- Coat the Ingredients:
- Add the sausage, sweet potatoes, red onion, Brussels sprouts, and garlic to a large bowl.
- Pour the marinade over the mixture and toss until everything is well coated.
- Arrange on a Sheet Pan:
- Line a large sheet pan with parchment paper.
- Spread the ingredients in a single layer, ensuring the Brussels sprouts are cut-side down for caramelization.
- Roast the Meal:
- Bake for 25-30 minutes, tossing halfway through, until the sweet potatoes are tender and everything is golden brown.
- Garnish & Serve:
- Remove from the oven and sprinkle chopped parsley and green onion on top.
- Serve immediately and enjoy!
Notes
- Swap chicken apple sausage for turkey sausage, andouille, or plant-based sausage.
- Add butternut squash, carrots, or bell peppers for extra veggies.
- For a crispier texture, broil for 2-3 minutes at the end of roasting.
- Drizzle with balsamic glaze or extra honey before serving for added flavor.
Nutrition
- Serving Size: 1 portion
- Calories: 320
- Sugar: 7g
- Sodium: 750mg
- Fat: 18 g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 16g
- Cholesterol: 35mg