Authentic Egyptian Goulash Recipe Made Easy

Discover the rich flavors of Egyptian Goulash, a hearty and comforting dish that brings traditional North African spices to your table. This Egyptian Goulash recipe combines layers of crispy phyllo pastry with a savory filling that is both satisfying and aromatic, showcasing the unique blend of textures and spices that make this dish a beloved staple across Egypt and beyond. Perfect for dinner parties, family meals, or simply treating yourself to an authentic taste of Egyptian cuisine, this recipe is easy to prepare and guaranteed to become a favorite in your kitchen.

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Why You’ll Love This Recipe

  • Authentic Flavor Experience: Egyptian Goulash delivers bold spices and fresh herbs that capture the essence of traditional Egyptian cooking in every bite.
  • Textural Delight: Crispy, flaky pastry layered with a rich and tender filling creates a beautiful contrast that delights the palate.
  • Versatile Meal Option: Whether you choose beef, chicken, or vegetarian fillings, Egyptian Goulash adapts easily to suit your preferences or dietary needs.
  • Perfect for Entertaining: Its impressive presentation and delicious taste make it an ideal main dish for gatherings and special occasions.
  • Simple Ingredients, Big Impact: You don’t need an arsenal of complicated components—just basic pantry staples transform into this standout meal.

Ingredients You’ll Need

Gathering simple yet essential ingredients is key when making Egyptian Goulash. Each component plays a role in building flavor, providing texture, or adding that wonderful golden color that makes this dish irresistible.

  • Phyllo Dough: Thin, flaky sheets that create the signature crisp layers essential to Egyptian Goulash’s texture.
  • Ground Meat: Traditionally beef, but lamb or chicken also works wonderfully for a juicy, flavorful filling.
  • Onions: Finely chopped to add sweetness and depth that balances the savory spices.
  • Garlic: Provides an aromatic kick essential for authentic flavor.
  • Spices: Cumin, cinnamon, paprika, and black pepper form the flavorful spine of the filling.
  • Fresh Parsley and Cilantro: Bright herbs to add freshness and color.
  • Tomato Paste: Adds richness, moisture, and a hint of tang to the meat mixture.
  • Butter or Olive Oil: For brushing phyllo layers, ensuring a crisp, golden crust.
  • Salt: To enhance and balance all the flavors.

Variations for Egyptian Goulash

One of the best things about Egyptian Goulash is how easy it is to tailor the recipe to your tastes or dietary needs. Feel free to experiment with these variations to make it your own.

  • Vegetarian Version: Replace ground meat with sautéed mushrooms, lentils, or a medley of finely diced vegetables for a hearty meat-free option.
  • Spicy Kick: Add chili flakes or fresh chopped chili peppers to the filling to turn up the heat for spice lovers.
  • Cheese Filling: Incorporate feta or ricotta into the layers for a creamy, tangy twist on the classic recipe.
  • Different Meat Choices: Use ground lamb or turkey to create unique flavors while keeping the traditional essence intact.
  • Nutty Texture: Add toasted pine nuts or walnuts into the filling for extra crunch and earthy richness.
Authentic Egyptian Goulash Recipe Made Easy

How to Make Egyptian Goulash

Step 1: Prepare the Filling

Start by heating a skillet over medium heat and adding a splash of olive oil. Sauté finely chopped onions and garlic until soft and fragrant. Add your chosen ground meat and cook thoroughly, breaking it apart as it browns. Stir in tomato paste and the carefully measured spices — cumin, cinnamon, paprika, and black pepper. Let the mixture simmer until thick and flavorful, then fold in chopped parsley and cilantro for fresh flavor and color.

Step 2: Preheat and Prepare Phyllo Dough

While the filling cools, preheat your oven to 350°F (175°C). Lay out the phyllo dough sheets on a clean surface, covering them with a slightly damp towel to prevent drying. Butter or oil each sheet lightly before layering.

Step 3: Layer the Goulash

In a greased baking dish, place several layers of buttered phyllo dough, allowing the edges to overhang. Spread a generous layer of the meat filling evenly over the dough. Continue layering phyllo sheets and filling alternately until the ingredients are used up, finishing with multiple layers of phyllo on top. Fold over the excess edges folded inward and brush the top layer generously with butter or olive oil.

Step 4: Bake Until Golden and Crispy

Place your prepared goulash in the oven and bake for 30 to 40 minutes, or until the phyllo is golden brown and crisp. Let it rest for 10 minutes before cutting to allow the layers to set.

Pro Tips for Making Egyptian Goulash

  • Use Fresh Phyllo Dough: Always keep phyllo covered with a damp cloth to prevent it from drying out as you work.
  • Keep it Layered Thin: Thin layers of phyllo and filling create the perfect balance of crunch and moisture without becoming soggy.
  • Perfect Spice Blend: Toast your spices first in a dry pan to release their oils and deepen their flavor before adding to the meat.
  • Rest Before Serving: Letting the goulash rest after baking helps the layers settle, making it easier to slice.
  • Adjust Spice Levels: Taste your filling before layering and add spices gradually—it’s easier to add than reduce!

How to Serve Egyptian Goulash

Garnishes

Finely chopped fresh parsley or cilantro sprinkled on top adds a vibrant burst of color and flavor that complements the rich filling.

Side Dishes

Serve your Egyptian Goulash alongside a crisp cucumber and tomato salad dressed with lemon juice and olive oil or a side of creamy yogurt to balance the warm spices.

Creative Ways to Present

Try serving individual portions in mini baking dishes for a more elegant presentation or cut into squares and serve as finger food at parties with a dipping sauce of tahini or garlic yogurt.

Make Ahead and Storage

Storing Leftovers

Store leftover Egyptian Goulash in an airtight container in the refrigerator for up to 3 days, ensuring the phyllo remains crisp by separating layers with parchment paper if needed.

Freezing

Wrap the unbaked Egyptian Goulash tightly in plastic wrap and foil, then freeze for up to 2 months. When ready to cook, thaw completely in the refrigerator before baking to ensure even cooking and crispy pastry.

Reheating

Reheat Egyptian Goulash in a preheated oven at 350°F (175°C) for about 15 minutes to restore crispness, avoiding the microwave which can make the pastry soggy.

FAQs

Is Egyptian Goulash similar to Hungarian Goulash?

While they share a name, Egyptian Goulash is quite different, featuring layers of phyllo dough with a spiced meat filling rather than a stew typical of Hungarian Goulash.

Can I use store-bought phyllo dough?

Absolutely! Store-bought phyllo is a convenient and tasty choice, just be sure to handle it gently and keep it covered to maintain its delicate texture.

What spices are essential in Egyptian Goulash?

Cumin, cinnamon, and paprika are the core spices that deliver the distinctive warm and earthy flavor profile crucial to this dish.

Can Egyptian Goulash be made vegetarian?

Yes, substituting meat with mushrooms, lentils, or a variety of vegetables works beautifully to create a fulfilling vegetarian version.

How crispy should the phyllo be?

The phyllo should be golden brown and crisp, providing a delightful crunch that contrasts with the tender filling inside.

Final Thoughts

This Egyptian Goulash recipe brings a wonderful blend of tradition, flavor, and texture into your home kitchen with surprisingly simple ingredients and straightforward steps. Whether you’re new to Egyptian cuisine or a seasoned fan, this dish is a comforting celebration of flavors that’s sure to impress your family and friends. Give this recipe a try and experience the magic of authentic Egyptian Goulash for yourself—you won’t regret it!

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Egyptian Goulash

Egyptian Goulash

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  • Author: Maria
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Total Time: 55 minutes
  • Yield: 6 servings
  • Category: Appetizers
  • Method: Baking
  • Cuisine: Egyptian
  • Diet: Vegetarian option available

Description

Egyptian Goulash is a traditional North African dish featuring layers of crispy phyllo pastry filled with a savory, spiced meat mixture. This comforting and aromatic recipe highlights the unique blend of spices such as cumin, cinnamon, and paprika, combined with fresh herbs for a vibrant and satisfying meal. Suitable for a variety of dietary preferences with options for beef, chicken, lamb, or vegetarian fillings, this baked dish offers a delightful contrast of flaky pastry and tender filling, perfect for family meals or entertaining guests.


Ingredients

Units Scale

Phyllo Dough and Fat

  • Phyllo Dough: 1 package (about 16 sheets), thawed according to package instructions
  • Butter or Olive Oil: 1/2 cup (melted) for brushing

Filling

  • Ground Meat (beef, lamb, or chicken): 1 lb (450 g)
  • Onions: 1 medium, finely chopped
  • Garlic: 3 cloves, minced
  • Tomato Paste: 2 tablespoons
  • Cumin: 1 teaspoon
  • Cinnamon: 1/2 teaspoon
  • Paprika: 1 teaspoon
  • Black Pepper: 1/2 teaspoon
  • Salt: 1 teaspoon or to taste
  • Fresh Parsley: 1/4 cup chopped
  • Fresh Cilantro: 1/4 cup chopped

Optional Variations

  • Sautéed mushrooms, lentils, or diced vegetables for vegetarian version (about 1 lb total)
  • Chili flakes or fresh chopped chili peppers for added heat, to taste
  • Feta or ricotta cheese (1/2 - 1 cup) for creamy texture
  • Toasted pine nuts or walnuts (1/4 cup) for crunch

Instructions

  1. Prepare the Filling: Heat a skillet over medium heat and add a splash of olive oil. Sauté finely chopped onions and minced garlic until soft and fragrant. Add your chosen ground meat and cook thoroughly, breaking it apart as it browns. Stir in tomato paste, cumin, cinnamon, paprika, black pepper, and salt. Let the mixture simmer until thick and flavorful, then fold in chopped fresh parsley and cilantro. Remove from heat and allow to cool slightly.
  2. Preheat and Prepare Phyllo Dough: Preheat your oven to 350°F (175°C). Lay out the phyllo dough sheets on a clean surface, covering them with a slightly damp towel to keep them from drying out. Lightly brush each sheet with melted butter or olive oil before layering.
  3. Layer the Goulash: Grease a baking dish and place several layers of buttered phyllo dough, allowing the edges to overhang. Spread a generous, even layer of the meat filling over the dough. Repeat layering phyllo sheets and filling until all ingredients are used, finishing with multiple layers of phyllo on top. Fold the overhanging edges inward and brush the top layer liberally with butter or olive oil.
  4. Bake Until Golden and Crispy: Place the prepared goulash in the preheated oven and bake for 30 to 40 minutes, or until the phyllo is golden brown and crisp. Remove from oven and let it rest for 10 minutes before slicing to help the layers set.

Notes

  • Use fresh phyllo dough and keep it covered with a damp cloth to prevent drying out.
  • Use thin layers of phyllo and filling to ensure the perfect balance of crunch and moisture.
  • Toast spices in a dry pan before adding to the filling to deepen their flavor.
  • Allow the goulash to rest after baking to make slicing easier and neater.
  • Adjust spices gradually by tasting the filling before layering.

Nutrition

  • Serving Size: 1 slice (1/6 of recipe)
  • Calories: 320 kcal
  • Sugar: 3 g
  • Sodium: 480 mg
  • Fat: 18 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 2 g
  • Protein: 18 g
  • Cholesterol: 60 mg

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