There’s something about eggplant that just makes a dish feel special—rich, buttery, and totally satisfying. Now, imagine that paired with melty mozzarella, salty prosciutto, and a touch of fresh basil, all rolled up into bite-sized perfection. Sounds dreamy, right? Trust me, this recipe is a game-changer, whether you’re a long-time eggplant lover or just dipping your toes into the world of low-carb deliciousness.
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These Eggplant Rolls with Mozzarella and Prosciutto are everything you want in a dish—savory, cheesy, and full of bold Italian flavors. Plus, they’re surprisingly simple to make, so you can impress guests (or just treat yourself) without spending hours in the kitchen.
Why You’ll Love Eggplant Rolls with Mozzarella and Prosciutto
- Versatile – Perfect for a light dinner, an elegant appetizer, or even meal prep for the week.
- Low-Carb & Keto-Friendly – A delicious alternative to traditional pasta-based dishes.
- Quick & Easy – No complicated techniques, just simple steps and big flavors.
- Crowd-Pleasing – Even non-eggplant fans will fall in love with these cheesy, savory bites.
- Customizable – Add your favorite seasonings, swap the cheese, or make it vegetarian—this dish is flexible!
Ingredients in Eggplant Rolls with Mozzarella and Prosciutto
This dish is made with just a handful of ingredients, but each one brings something special to the table.
- Eggplant – Thinly sliced and roasted until perfectly tender. The ideal base for rolling up all that goodness.
- Mozzarella – Melts beautifully inside, adding a rich, creamy texture.
- Prosciutto – Adds a salty, savory bite that pairs beautifully with the eggplant.
- Tomato Sauce – A simple, light marinara to coat the rolls and bring all the flavors together.
- Parmesan Cheese – Sprinkled on top for an irresistible golden crust.
- Fresh Basil – For that signature Italian freshness in every bite.
- Olive Oil – Helps the eggplant slices roast to perfection, adding a light crispiness.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s dive into the steps to create these irresistible eggplant rolls:
Preheat Your Oven: Set your oven to 375°F (190°C). This ensures the eggplant roasts evenly and gets that perfect tender texture.
Prepare the Eggplant: Slice the eggplant lengthwise into thin strips. Brush both sides with olive oil and a pinch of salt. Lay them on a baking sheet and roast for about 15 minutes until soft and pliable.
Assemble the Rolls: Once the eggplant is cool enough to handle, lay a slice flat. Place a thin strip of mozzarella and a slice of prosciutto on top. Roll it up gently and place it seam-side down in a baking dish.
Add the Sauce & Cheese: Pour a thin layer of tomato sauce over the rolls and sprinkle generously with Parmesan cheese.
Bake to Perfection: Pop the dish into the oven for another 15-20 minutes, until the cheese is bubbling and golden.
Finishing Touches: Let the rolls rest for a few minutes before serving. Sprinkle with fresh basil for a final burst of flavor.
Serve & Enjoy: Plate up these beauties and enjoy every cheesy, savory bite!
Nutrition Facts
- Servings: [Number of servings]
- Calories per serving: [Calorie count per serving]
Preparation Time
- Prep Time: [Time to prepare ingredients]
- Cook Time: [Time to cook or bake]
- Total Time: [Total time needed]
How to Serve Eggplant Rolls with Mozzarella and Prosciutto
These rolls are fantastic on their own, but here are a few ways to elevate your meal:
- With a Side Salad: A crisp arugula or mixed greens salad with balsamic vinaigrette balances the richness perfectly.
- Paired with Garlic Bread: Not low-carb, but if you’re making this for guests, a crusty baguette on the side is always a winner.
- Topped with Extra Parmesan & Basil: A final sprinkle of cheese and fresh herbs adds a gourmet touch.
- Served with Roasted Veggies: A side of roasted zucchini or bell peppers makes this dish even more satisfying.
Additional Tips
- Prepping Ahead? Roast the eggplant and assemble the rolls a day in advance. Just bake them when ready to serve!
- Want More Flavor? Add crushed red pepper flakes or a sprinkle of smoked paprika to the sauce.
- Making It Vegetarian? Skip the prosciutto and add a bit of ricotta cheese for extra creaminess.
- Storing Leftovers? Keep them in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.
- Freezing? Assemble the rolls but don’t bake them. Freeze in an airtight dish and bake straight from frozen when needed.
FAQ Section
Q1: Can I use zucchini instead of eggplant?
A1: Absolutely! Zucchini makes a great alternative and has a slightly milder flavor. Just slice and roast it the same way.
Q2: Can I make these rolls ahead of time?
A2: Yes! Assemble them up to a day in advance, then bake right before serving.
Q3: How do I store leftovers?
A3: Keep them in an airtight container in the fridge for up to 3 days. Reheat in the oven for best texture.
Q4: Can I freeze these eggplant rolls?
A4: Definitely! Assemble and freeze before baking. When ready to eat, bake straight from frozen, adding a few extra minutes.
Q5: What’s the best way to reheat them?
A5: Reheat in the oven at 350°F (175°C) for about 10 minutes to keep the texture just right.
Q6: Can I add different cheeses?
A6: Yes! Ricotta, goat cheese, or even a sprinkle of feta can add a fun twist.
Q7: Can I make this dish dairy-free?
A7: Sure! Use a dairy-free mozzarella alternative and skip the Parmesan.
Q8: What type of tomato sauce works best?
A8: A simple marinara or homemade tomato sauce with garlic and basil is perfect.
Q9: Do I need to salt the eggplant before roasting?
A9: It’s optional, but salting helps draw out bitterness. If your eggplant is fresh, you can skip this step.
Q10: Can I grill the eggplant instead of roasting?
A10: Yes! Grilling adds a nice smoky flavor that complements the other ingredients beautifully.
Final Thoughts
Eggplant Rolls with Mozzarella and Prosciutto are the perfect balance of indulgent and healthy, making them a go-to recipe for any occasion. Whether you’re making them for a weeknight dinner or impressing guests at a dinner party, these cheesy, savory bites will disappear fast. So go ahead, give them a try—you’ll be rolling up a new favorite in no time!
Print
Eggplant Rolls with Mozzarella and Prosciutto (Low Carb)
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 20 roll-ups 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Italian
Description
These Eggplant Prosciutto Mozzarella Roll Ups are a delicious and elegant dish perfect for appetizers or light dinners. Made with tender roasted eggplant, salty prosciutto, and creamy mozzarella, they’re baked to golden perfection with a crispy panko topping. Whether you’re looking for quick high-protein meals, healthy recipes, or simple high-protein meals, this dish is sure to impress!
Ingredients
- 2 medium eggplants
- 4 tbsp olive oil (divided)
- Salt, pepper, and onion powder (to taste)
- 20 slices prosciutto
- 16 oz mozzarella, sliced into 1/4″ square logs
- 1/3 cup panko (or almond flour)
- 1/3 cup pecorino cheese, grated
- Olive oil spray
- Chili pepper flakes + fresh basil (for garnish)
Instructions
- Slice eggplants lengthwise into 1/2-inch-thick slices. Keep in mind they shrink while cooking.
- Heat 1 tbsp olive oil in a large pan over medium-high heat. Add as many eggplant slices as will fit. Season with salt, pepper, and onion powder. Cook for 3 minutes, flip, and season again. Add more oil if needed but avoid soaking them. Repeat with remaining slices.
- Preheat oven to 350°F. Spray a 9×13” baking dish with olive oil, then sprinkle with panko and pecorino.
- On a flat surface, place a slice of prosciutto on each eggplant slice, then add a mozzarella stick on the narrow end. Roll toward the wider side and place in the baking dish, seam-side down.
- Sprinkle the rolls with more panko and pecorino, then spray lightly with olive oil.
- Bake for 25 minutes, then broil for 5 minutes until golden brown.
- Garnish with chili pepper flakes and fresh basil before serving.
Notes
- For a low-carb version, use almond flour instead of panko.
- Try smoked mozzarella for extra flavor.
- Serve with marinara sauce for a classic Italian touch.
Nutrition
- Serving Size: 1 roll-up
- Calories: 120 kcal
- Sugar: 1g
- Sodium: 290mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 20mg