Craving pizza but want a healthier twist? Eggplant Pizza is the answer! With a rich, roasted eggplant base, melty cheese, and all your favorite toppings, this low-carb alternative is just as satisfying as the real thing. It’s crispy on the edges, tender in the center, and packed with bold, cheesy, herby goodness. Trust me—once you try this, you won’t even miss the crust!
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Why You’ll Love Eggplant Pizza
This recipe isn’t just about swapping out dough; it’s about discovering a whole new way to enjoy pizza. Here’s why it’s a must-try:
- Low-Carb & Keto-Friendly: Perfect for anyone watching their carb intake.
- Super Flavorful: Roasting the eggplant brings out a delicious, rich depth of flavor.
- Customizable: Load it up with your favorite pizza toppings!
- Quick & Easy: No kneading or dough prep—just slice, top, and bake.
- Kid-Approved: Even picky eaters will love this fun, mini-pizza twist.
Ingredients in Eggplant Pizza
You only need a handful of ingredients to create pizza perfection:
Eggplant: The perfect base—firm enough to hold toppings but soft and flavorful when roasted.
Olive Oil & Seasonings: Garlic powder, salt, and pepper to enhance the eggplant’s natural flavor.
Tomato Sauce: Go for a good-quality pizza sauce or marinara.
Mozzarella Cheese: The classic melty topping that makes pizza irresistible.
Parmesan Cheese: Adds a salty, nutty kick to each bite.
Pepperoni & Other Toppings: Customize with mushrooms, olives, basil, or anything you love on pizza!
(Note: The full ingredients list, including measurements, is provided in the recipe card below.)
How to Make Eggplant Pizza
Let’s break it down step by step:
Preheat the Oven: Set to 400°F to get those eggplant slices perfectly roasted.
Prepare the Eggplant: Slice into rounds, about ½ inch thick. Lightly salt them and let them sit for 10 minutes to draw out excess moisture. Pat dry with a paper towel.
Roast the Eggplant: Brush slices with olive oil, season with garlic powder, salt, and pepper, then bake for 15 minutes until slightly golden and tender.
Add Toppings: Spread a spoonful of tomato sauce on each slice, sprinkle with mozzarella and parmesan, then add your favorite toppings.
Bake Until Bubbly: Return to the oven for another 10 minutes, or until the cheese is perfectly melted and golden.
Serve & Enjoy: Garnish with fresh basil or red pepper flakes for an extra flavor boost!
How to Serve Eggplant Pizza
These mini pizzas are fantastic on their own, but here are a few ways to elevate your meal:
- With a Side Salad: A fresh Caesar or garden salad balances the richness.
- Dipped in Ranch or Garlic Sauce: Because extra flavor never hurts!
- Served with Zoodles or Roasted Veggies: For a full low-carb feast.
- Paired with a Glass of Wine: A perfect light dinner idea!
Additional Tips
- Don’t Skip Salting the Eggplant: It removes bitterness and prevents sogginess.
- For Extra Crispiness: Broil for the last 2-3 minutes of baking.
- Go Dairy-Free: Swap regular cheese for a plant-based alternative.
- Make It Spicy: Add red pepper flakes or sliced jalapeños.
- Store Leftovers: Keep in the fridge for up to 3 days and reheat in the oven.
FAQ
Q1: Can I make these in an air fryer?
A1: Yes! Air fry at 375°F for about 10 minutes, then add toppings and cook for 5 more minutes.
Q2: Can I freeze eggplant pizza?
A2: It’s best enjoyed fresh, but you can freeze pre-roasted eggplant slices for later use.
Q3: How do I keep the eggplant from getting soggy?
A3: Salt it first, pat it dry, and don’t overload it with sauce.
Q4: Can I make these vegan?
A4: Absolutely! Just use vegan cheese and skip the meat toppings.
Q5: What’s the best type of eggplant to use?
A5: Globe eggplant works best because it’s firm and has a good surface area.
Q6: Can I add fresh tomatoes instead of sauce?
A6: Yes! Thinly sliced fresh tomatoes work beautifully.
Q7: What other cheeses can I use?
A7: Try feta, gouda, or provolone for a different flavor twist.
Q8: Can I make these ahead of time?
A8: Yes! Roast the eggplant ahead, then add toppings and bake when ready to serve.
Q9: How do I make them extra crispy?
A9: Use a wire rack on your baking sheet to allow airflow around the eggplant.
Q10: Can I add pesto instead of tomato sauce?
A10: Yes! Pesto makes a delicious, herby alternative.
Final Thoughts
Eggplant Pizza is proof that healthy eating can be just as delicious as the classic version! Whether you’re cutting carbs, looking for a gluten-free option, or just want to switch up pizza night, this recipe delivers on flavor and satisfaction. Try it once, and it just might become your new favorite way to enjoy pizza!
Print
Eggplant Pizza
- Prep Time: 5 minutes
- Cook Time: 13 minutes
- Total Time: 18 minutes
- Yield: 8 servings
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Description
Enjoy a low-carb, cheesy, and satisfying alternative to traditional pizza with this Eggplant Pizza! Made with roasted eggplant slices, topped with savory marinara, melty mozzarella, and fresh veggies, it’s a quick and healthy meal perfect for busy nights.
Ingredients
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1 large eggplant
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2 tbsp olive oil
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1 tsp salt
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1/2 tsp black pepper
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1/2 cup pizza sauce
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1 cup mozzarella cheese, divided
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1/2 cup provolone cheese, divided
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1/4 cup mushrooms, chopped
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1/4 cup onions, chopped
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1/2 cup bell peppers, diced
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1 tbsp Italian seasoning
Instructions
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Prepare the Eggplant:
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Preheat oven to 400°F (200°C).
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Slice eggplant lengthwise into ⅓-inch slices or into 2-inch rounds.
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Bake the Eggplant:
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Brush both sides with olive oil and place on a lined baking sheet.
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Sprinkle with salt and pepper and bake for 10 minutes until soft.
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Assemble the Pizzas:
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Spread pizza sauce over each eggplant slice.
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Sprinkle with some of the mozzarella and provolone.
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Add mushrooms, onions, and bell peppers.
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Top with the remaining cheese and sprinkle with Italian seasoning.
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Broil & Serve:
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Set oven to broil and bake for 5 minutes, or until cheese is golden and melted.
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Remove from the oven and serve immediately.
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Notes
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Customize your toppings! Add pepperoni, olives, or fresh basil.
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Storage: Store leftovers in the fridge for up to 3 days. Reheat in the oven or air fryer for crispiness.
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Make it keto-friendly by using a low-carb marinara sauce.
Nutrition
- Serving Size: 1 slice
- Calories: 140 kcal
- Sugar: 3g
- Sodium: 280mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 18 mg