If you’re craving a low-carb delight that’s packed with flavor and super simple to whip up, this Egg Roll in a Bowl (One-Skillet, Keto) recipe is going to become your new favorite go-to. It captures the essence of classic egg rolls without the wrapper, saving you time and carbs, and delivering a satisfying, colorful meal all in one skillet. With fresh cabbage, seasoned ground meat, and bold Asian-inspired spices, this dish is perfect for anyone wanting dinner on the table fast without compromising taste or nutrition.
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Why You’ll Love This Recipe
- Speedy and Simple: Ready in under 30 minutes, making busy weeknight dinners stress-free and delicious.
- Keto-Friendly Goodness: Low in carbs but big on flavor, fitting perfectly into keto or low-carb lifestyles.
- One-Skillet Wonder: Minimal cleanup with everything cooked in one pan for convenience and ease.
- Customizable: Easily adapted to your taste and dietary needs with simple ingredient swaps.
- Nutrition-Packed: Loaded with veggies and protein, keeping you full and energized all evening.
Ingredients You’ll Need
This recipe is a fantastic example of how a handful of fresh, quality ingredients can come together to create a vibrant, satisfying dish. Each element plays a role—cabbage gives crunch and volume, ground meat adds protein and richness, and the seasonings bring a savory punch that ties everything together.
- Ground Meat: Use ground pork, turkey, or beef for a juicy, flavorful base.
- Green Cabbage: Shredded for a crunchy, fresh texture that mimics the classic egg roll filling.
- Carrots: Adds subtle sweetness and bright color.
- Garlic and Ginger: Fresh aromatics that elevate the dish’s authentic Asian flavor profile.
- Soy Sauce or Tamari: Brings salty, umami depth while keeping it gluten-free if using tamari.
- Sesame Oil: A few drops add rich nuttiness and aroma.
- Green Onion: For a mild onion bite and fresh garnish.
- Red Pepper Flakes: Optional but perfect if you like a gentle heat kick.
Variations for Egg Roll in a Bowl (One-Skillet, Keto)
This recipe is wonderfully flexible, making it easy to tweak based on what you have in your pantry or to suit specific diets and flavor preferences. Don’t hesitate to experiment with different proteins, sauces, or veggie combos to make it your own.
- Vegetarian Version: Replace ground meat with diced tofu or mushrooms for a plant-based twist.
- Spicy Kick: Add Sriracha, chili garlic sauce, or fresh jalapeños to dial up the heat.
- Different Meats: Try ground chicken, shrimp, or even crumbled sausage for variety.
- Extra Crunch: Toss in sliced water chestnuts or bean sprouts for added texture.
- Flavor Boost: Use coconut aminos instead of soy sauce for a slightly sweeter, paleo-friendly option.
How to Make Egg Roll in a Bowl (One-Skillet, Keto)
Step 1: Prepare Your Ingredients
Start by shredding the cabbage and grating or julienning the carrots. Mince the garlic and ginger finely, and chop your green onions. Having everything prepped first makes the cooking process smooth and quick.
Step 2: Brown the Ground Meat
Heat a large skillet over medium-high heat and add your ground meat. Break it up with a spatula and cook until it’s browned and cooked through, about 5-7 minutes. Drain excess fat if necessary to keep the dish lighter.
Step 3: Sauté Aromatics
Add minced garlic and ginger directly into the skillet with the cooked meat. Stir frequently for about 1-2 minutes until fragrant—this is where the recipe starts smelling irresistible.
Step 4: Add Vegetables and Sauce
Mix in the shredded cabbage, carrots, soy sauce, and sesame oil. Stir everything well to combine and cook for another 5-7 minutes until the veggies are tender but still retain some crunch.
Step 5: Final Touches
Season with salt, pepper, and red pepper flakes if using. Toss in chopped green onions at the end for freshness and serve immediately.
Pro Tips for Making Egg Roll in a Bowl (One-Skillet, Keto)
- Don’t Overcook the Cabbage: Keep it slightly crunchy to maintain texture and nutrients.
- Use a Large Skillet: Gives the ingredients room to cook evenly without steaming.
- Customize Heat Level: Adjust red pepper flakes or add spicy sauces according to your tolerance.
- Fresh Ingredients Matter: Fresh ginger and garlic give a punch that powders just can’t match.
- Drain Excess Liquid: If your cabbage releases too much moisture, drain a bit to avoid sogginess.
How to Serve Egg Roll in a Bowl (One-Skillet, Keto)
Garnishes
Top your finished dish with extra chopped green onions, toasted sesame seeds, or a drizzle of sriracha mayo for added flavor and a beautiful presentation.
Side Dishes
Pair with a simple side of steamed broccoli, cauliflower rice, or a fresh cucumber salad to keep the meal colorful and balanced without adding many carbs.
Creative Ways to Present
Serve the dish wrapped in large lettuce leaves for a fun, hand-held option that mimics the traditional egg roll experience while staying keto-friendly and fresh.
Make Ahead and Storage
Storing Leftovers
Store leftover egg roll in a bowl in an airtight container in the refrigerator for up to 3 days. It tastes just as good when reheated and makes for a perfect next-day meal.
Freezing
This dish freezes well. Portion it out into freezer-safe containers and freeze for up to 2 months. Thaw in the fridge overnight before reheating for best results.
Reheating
Reheat gently in a skillet or microwave, stirring occasionally to warm evenly and preserve the vegetables’ texture. Avoid overheating to prevent sogginess.
FAQs
Is Egg Roll in a Bowl (One-Skillet, Keto) gluten-free?
Yes, if you use tamari or a gluten-free soy sauce alternative, this recipe works perfectly for a gluten-free diet.
Can I make this recipe vegetarian?
Absolutely! Substitute ground meat with tofu, tempeh, or mushrooms for a plant-based version that’s just as tasty.
How many carbs are in this dish?
This dish is low-carb, typically containing around 6-8 grams of net carbs per serving depending on your specific ingredient measurements.
Can I add other vegetables?
Definitely. Feel free to mix in bell peppers, snap peas, or even zucchini to customize the dish.
What’s the best ground meat to use?
Ground pork offers an authentic flavor, but ground turkey, chicken, or beef work wonderfully depending on your taste and dietary choices.
Final Thoughts
If you want a quick, satisfying meal that gives you all the flavors of your favorite takeout without the carbs or mess, this Egg Roll in a Bowl (One-Skillet, Keto) is just the answer. It’s easy to customize, full of delicious texture, and perfect for busy nights or meal prep. Give it a try and watch it become one of your top keto comfort foods!
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Egg Roll in a Bowl (One-Skillet, Keto)
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Skillet Cooking
- Cuisine: Asian-Inspired
- Diet: Keto, Low-Carb, Gluten-Free (if tamari used), Paleo (if coconut aminos used)
Description
Egg Roll in a Bowl (One-Skillet, Keto) is a low-carb, keto-friendly dish that delivers all the flavors of a classic egg roll without the wrapper. It’s quick and easy to prepare, combining seasoned ground meat, fresh cabbage, carrots, and bold Asian-inspired spices into one colorful, nutritious skillet meal perfect for busy weeknights.
Ingredients
Proteins
- 1 lb ground meat (pork, turkey, or beef)
Vegetables
- 4 cups shredded green cabbage
- 1 cup grated or julienned carrots
- 3 green onions, chopped
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, minced
Seasonings & Sauces
- 2 tbsp soy sauce or tamari
- 1 tsp sesame oil
- Salt, to taste
- Black pepper, to taste
- Red pepper flakes (optional, to taste)
Instructions
- Prepare Your Ingredients: Shred the green cabbage, grate or julienne the carrots, mince the garlic and ginger, and chop the green onions to have all ingredients ready for cooking.
- Brown the Ground Meat: Heat a large skillet over medium-high heat. Add the ground meat, breaking it up with a spatula. Cook for 5-7 minutes until browned and cooked through. Drain any excess fat if desired.
- Sauté Aromatics: Add the minced garlic and ginger into the skillet with the cooked meat. Stir frequently for 1-2 minutes until fragrant.
- Add Vegetables and Sauce: Mix in the shredded cabbage, carrots, soy sauce, and sesame oil. Stir well to combine and cook for another 5-7 minutes until vegetables are tender but still slightly crunchy.
- Final Touches: Season with salt, pepper, and red pepper flakes if using. Toss in the chopped green onions and serve immediately.
Notes
- Do not overcook the cabbage to keep it crunchy and nutrient-rich.
- Use a large skillet to ensure even cooking and prevent steaming.
- Adjust the heat level by modifying the amount of red pepper flakes or adding spicy sauces like sriracha.
- Fresh garlic and ginger provide a superior flavor compared to powders.
- If cabbage releases too much moisture, drain some liquid to avoid sogginess.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg