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Edamame Quinoa Salad

Edamame Quinoa Salad

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  • Author: Maria
  • Prep Time: 1
  • Cook Time: 20 minutes
  • Total Time: 21 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

This vibrant kale, edamame, and quinoa salad is packed with fresh flavors and plant-based protein. Juicy mango, creamy avocado, and a zesty lemon basil vinaigrette bring everything together for a delicious and nutritious meal. Perfect for meal prep, picnics, or as a side dish!


Ingredients

Units Scale

Salad:

  • 3/4 cup uncooked quinoa
  • 1 1/2 cups water
  • 1 1/2 cups frozen edamame, thawed
  • 1 bunch kale, stems removed and finely diced
  • 1 cup sliced grape tomatoes
  • 1/3 cup diced red onion
  • 1 large mango, pitted and diced
  • 1 avocado, sliced

Lemon Basil Vinaigrette:

  • 1/4 cup freshly squeezed lemon juice
  • 1/4 cup olive oil
  • 1 garlic clove, minced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey (or agave nectar)
  • 4โ€“6 large basil leaves, finely diced
  • Freshly ground salt and black pepper, to taste

To Garnish:

  • 1/4 cup toasted sliced almonds

Instructions

  • Cook the Quinoa: In a medium pot, bring quinoa and water to a boil. Reduce heat to low, cover, and cook for 15 minutes. Remove from heat, fluff with a fork, and transfer to a large bowl to cool.
  • Make the Dressing: Blend or whisk together olive oil, lemon juice, garlic, Dijon mustard, honey (or agave), basil, salt, and pepper. Set aside.
  • Massage the Kale: Place kale in a large bowl, pour in half of the dressing, and massage with clean hands for about 3 minutes until softened.
  • Assemble the Salad: Add quinoa, edamame, and red onion to the kale. Pour in the remaining dressing and toss to coat.
  • Final Touches: Before serving, gently mix in tomatoes, mango, and avocado. Sprinkle with toasted almonds.
  • Serve & Enjoy: Enjoy immediately or store in the fridge for later.

Notes

  • Massaging the kale helps break it down and enhances the flavor.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Add grilled chicken, tofu, or chickpeas for extra protein.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320 kcal
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 18g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 15.5g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 6g
  • Protein: 13g
  • Cholesterol: 0mg