There’s something so satisfying about a classic cabbage roll—tender, flavorful, and packed with goodness. But let’s be real: the whole rolling process can be a bit much, especially on a busy weeknight. That’s where this easy unstuffed cabbage roll recipe comes in! It’s got all the cozy, savory flavors you love, minus the fuss. Think of it as a warm, hearty hug in a bowl—perfect for chilly nights, meal prep, or when you’re craving comfort food without the hassle. Trust me, you’re going to love this one!
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Why You’ll Love This Recipe
Versatile: Whether you’re making a quick family dinner or feeding a crowd, this dish works for any occasion.
Budget-Friendly: Uses simple, affordable ingredients you likely already have in your kitchen.
Quick and Easy: No rolling, no stuffing—just chop, sauté, and simmer. A total time-saver!
Customizable: Love heat? Add some chili flakes. Want it extra saucy? Increase the tomato sauce.
Crowd-Pleasing: Even picky eaters will love this comforting, flavorful dish!
Ingredients in Easy Unstuffed Cabbage Rolls
Ground Beef: The hearty base that adds rich flavor and protein. Swap with ground turkey or chicken for a lighter option.
Cabbage: The star of the show! It softens beautifully as it cooks, absorbing all the delicious flavors.
Onion and Garlic: Essential for that deep, aromatic flavor.
Tomato Sauce: Creates a rich, tangy base that ties everything together.
Diced Tomatoes: Adds a little texture and brightness to the sauce.
Beef Broth: Enhances the depth of flavor while keeping everything juicy and tender.
Rice: Helps soak up all those incredible juices, making each bite hearty and satisfying.
Seasonings: A mix of salt, pepper, paprika, and a touch of Worcestershire sauce for extra depth.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Sauté the Aromatics: In a large pot, heat some oil over medium heat. Add the onion and garlic and sauté until fragrant and soft.
Brown the Meat: Add the ground beef, breaking it up with a spoon. Cook until browned, then drain any excess grease.
Add the Cabbage and Tomatoes: Stir in the chopped cabbage, diced tomatoes, and tomato sauce. Let everything simmer so the flavors can meld together.
Pour in the Broth and Seasonings: Add beef broth, salt, pepper, paprika, and Worcestershire sauce. Give it a good stir.
Add the Rice and Simmer: Stir in uncooked rice, cover, and let it cook until the rice is tender and the cabbage is perfectly soft.
Serve and Enjoy: Dish it up warm, garnished with fresh parsley or a sprinkle of cheese if you like.
How to Serve Easy Unstuffed Cabbage Rolls
- With Crusty Bread: Perfect for soaking up that delicious sauce.
- Alongside a Fresh Salad: A crisp, light salad balances the hearty flavors.
- Topped with Sour Cream: A cool, creamy addition that takes it to the next level.
- As-Is: Honestly, this dish is so satisfying on its own!
Additional Tips
- Make It Ahead: Prepare in advance and reheat for an easy meal.
- Spice It Up: Add crushed red pepper flakes or hot sauce for a kick.
- Storage: Keeps well in the fridge for up to 4 days; freezes beautifully for longer storage.
- Rice Alternatives: Try cauliflower rice for a low-carb version.
FAQ Section
Q1: Can I use a different type of meat?
A1: Yes! Ground turkey, chicken, or even sausage would work great.
Q2: Can I make this recipe vegetarian?
A2: Absolutely! Swap the beef for lentils or mushrooms and use vegetable broth.
Q3: How do I store leftovers?
A3: Keep in an airtight container in the fridge for up to 4 days.
Q4: Can I freeze it?
A4: Yes! Freeze in portioned containers for up to 3 months. Thaw overnight before reheating.
Q5: What’s the best way to reheat it?
A5: Reheat on the stovetop over low heat or microwave in 30-second intervals.
Q6: Can I use pre-cooked rice?
A6: Yes, just reduce the broth slightly and stir the rice in at the end.
Q7: Can I add cheese?
A7: Of course! A sprinkle of shredded cheddar or parmesan is delicious.
Q8: Is this keto-friendly?
A8: Swap the rice for cauliflower rice to make it low-carb.
Q9: Can I cook this in a slow cooker?
A9: Yes! Brown the beef first, then add everything to the slow cooker and cook on low for 6-7 hours.
Q10: What’s the best cabbage to use?
A10: Green cabbage works best, but savoy cabbage is a great alternative.
Final Thoughts
This Easy Unstuffed Cabbage Roll recipe brings all the cozy, nostalgic flavors of traditional cabbage rolls without the extra work. It’s hearty, comforting, and perfect for a busy night when you want something delicious without spending hours in the kitchen. Give it a try, and let me know what you think—I have a feeling this one will become a staple in your home! Happy cooking!
Print
Easy Unstuffed Cabbage Rolls
- Prep Time: 10 minutes
- Cook Time: 28 minutes
- Total Time: 38 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Description
This Mediterranean-Style Unstuffed Cabbage Rolls recipe is a quick and easy take on the traditional dish. Made with tender cabbage, lean ground beef or turkey, and flavorful spices, this dish is simmered in a rich tomato sauce for a comforting and wholesome meal. Perfect for those looking for healthy recipes, simple high-protein meals, and quick dinner ideas. Serve with a side of crusty bread or a fresh salad for a complete meal!
Ingredients
- 1 small head cabbage, cored and chopped into large pieces
- Kosher salt, to taste
- 3/4 cup uncooked brown rice (or 1 1/2 cups cooked brown rice)
- 2 tablespoons extra virgin olive oil
- 1 yellow onion, chopped
- 3 garlic cloves, minced
- 1 pound lean ground beef or ground turkey
- Freshly ground black pepper, to taste
- 1/2 cup chopped fresh parsley
- 1/2 cup chopped fresh dill
- 1 teaspoon ground allspice
- 1 teaspoon ground cumin
- 1 (15-ounce) can diced tomatoes
- 1 (15-ounce) can tomato sauce
- 1 cup water
Instructions
- Blanch the cabbage: In a large pot, boil water and cook the cabbage until tender (5-7 minutes). Drain and set aside.
- Cook the rice: In the same pot, bring water back to a boil, season with salt, and add uncooked rice. Cook for about 30 minutes until tender. Drain and set aside.
- Brown the meat: Heat olive oil in a large pot over medium heat. Sauté onions for 3-4 minutes, then add garlic and ground meat. Cook, stirring occasionally, until browned. Drain any excess fat. Season with salt and pepper.
- Combine ingredients: Add blanched cabbage, cooked rice, parsley, dill, allspice, and cumin. Stir to combine.
- Simmer: Pour in diced tomatoes, tomato sauce, and water. Bring to a boil, then reduce heat. Cover and let simmer for 15-20 minutes, allowing flavors to meld.
- Serve: Ladle into bowls and drizzle with extra virgin olive oil. Enjoy warm!
Notes
- You can substitute white rice for brown rice for a quicker cooking time.
- This dish stores well and tastes even better the next day. Refrigerate leftovers for up to 4 days.
- For extra flavor, serve with a dollop of Greek yogurt or a squeeze of fresh lemon juice.
Nutrition
- Serving Size: 1 bowl
- Calories: 320 kcal
- Sugar: 8g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 50mg