Description
These Easy Spinach Feta Baked Omelets are a protein-packed, Mediterranean-inspired breakfast. With fresh spinach, shallots, eggs, and feta cheese, they’re a healthy and delicious meal that’s perfect for busy mornings or meal prep. Plus, they’re zero WW Points!
Ingredients
Units
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- Olive oil spray
- 2 shallots, sliced
- 5 oz fresh spinach
- 6 eggs
- 3/4 tsp kosher salt
- 1/2 tsp oregano
- 1/2 tsp garlic powder
- 1/2 cup fat-free feta cheese
Instructions
- Preheat your oven to 350°F (175°C).
- Slice the shallots and spray a frying pan with olive oil spray. Add the shallots and cook for about 5 minutes until tender.
- Add the spinach leaves to the pan and cover with a lid to wilt the spinach.
- Spray the bottom of a 2.5-quart casserole dish with nonstick cooking spray. Layer the spinach and shallot mixture at the bottom of the dish.
- In a bowl, whisk together the eggs, salt, oregano, and garlic powder until well combined.
- Pour the egg mixture over the spinach and shallot mixture in the baking dish. Sprinkle with the feta cheese.
- Bake at 350°F for about 30 minutes or until the omelet is set and lightly golden on top.
Notes
- If you’re looking for a dairy-free option, you can swap the feta cheese for a dairy-free cheese alternative.
- Feel free to add extra veggies like bell peppers or mushrooms to the omelet for more flavor and nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 182
- Sugar: 2g
- Sodium: 500mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 210mg