If you’re looking for a pizza that’s both satisfying and guilt-free, this Easy Protein Pizza is your new best friend. Imagine a soft, chewy crust packed with protein, topped with tangy pizza sauce and gooey mozzarella cheese. It’s perfect for a quick dinner, a protein-packed snack, or even a healthy treat that doesn’t feel like a compromise. Trust me—you won’t even miss the takeout version!
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Recipe Origin:
This recipe is inspired by the growing trend of high-protein, gluten-free meals that don’t sacrifice taste. Using Greek yogurt in the dough gives it a tender texture and extra protein, making this pizza both nutritious and delicious.
Kitchen Tools You’ll Need:
- Mixing bowl
- Spoon or spatula
- Measuring cups and spoons
- Rolling pin (optional)
- Baking sheet or pizza stone
- Oven
Easy Protein Pizza Recipe – Gluten Free & High Protein
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 1 medium pizza (2–3 servings)
- Category: Main Course
- Method: Baking
- Cuisine: American / Healthy
- Diet: Gluten Free
Description
This Easy Protein Pizza is a gluten-free, high-protein twist on a classic favorite. The dough is made with Greek yogurt for extra protein, and it’s topped with flavorful pizza sauce and gooey mozzarella cheese. Quick, easy, and satisfying, this pizza is perfect for a healthy lunch or dinner.
Ingredients
For the Protein Pizza Dough:
- 1 cup gluten-free all-purpose flour (or regular all-purpose flour)
- 1.5 teaspoons baking powder
- 1/4 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- 1 cup plain Greek yogurt
For the Topping:
- 2/3 cup pizza sauce (or more if needed)
- 3/4 cup shredded mozzarella cheese
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine flour, baking powder, salt, garlic powder, and Italian seasoning.
- Add the Greek yogurt and mix until a dough forms. If dough is sticky, add a little more flour until manageable.
- Roll out the dough on the prepared baking sheet to desired thickness.
- Spread pizza sauce evenly over the dough, leaving a small border around the edges.
- Sprinkle shredded mozzarella cheese on top of the sauce.
- Bake for 12–15 minutes, or until the cheese is melted and the edges of the crust are golden brown.
- Slice and serve warm. Add additional toppings if desired.
Notes
- For extra protein, top with cooked chicken, turkey pepperoni, or veggies.
- If using regular flour instead of gluten-free, the dough will be slightly more elastic.
- Leftover pizza can be stored in the fridge for up to 3 days and reheated in the oven or microwave.
Nutrition
- Serving Size: 1 slice (1/3 pizza)
- Calories: 250
- Sugar: 3g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 25mg
Why You’ll Love Easy Protein Pizza
This pizza isn’t just convenient—it’s versatile, satisfying, and perfect for any lifestyle:
High Protein: Packed with Greek yogurt, this pizza keeps you full and supports your fitness goals.
Gluten-Free Friendly: Perfect for those with dietary restrictions, without compromising taste.
Quick and Easy: Ready in less than 30 minutes, making it ideal for busy weeknights.
Customizable: Add your favorite toppings like vegetables, chicken, or pepperoni for a personal twist.
Kid-Approved: Soft, cheesy, and flavorful—kids and adults alike will love it.
Chef’s Pro Tips for Perfect Results:
- Use room-temperature Greek yogurt for easier mixing.
- Don’t overwork the dough to keep it tender.
- Preheat your oven to get a crisp, golden crust.
- Add extra cheese toward the end of baking for a melty, golden top.
Ingredients in Easy Protein Pizza
Here’s what makes this pizza both healthy and delicious:
Gluten-Free All-Purpose Flour: Forms a soft, tender crust that’s easy to work with. Regular flour works fine if gluten isn’t a concern.
Baking Powder: Helps the dough rise slightly and stay light.
Kosher Salt: Balances flavors and enhances the dough.
Garlic Powder and Italian Seasoning: Add savory, aromatic notes to the crust.
Plain Greek Yogurt: The star ingredient that gives protein, moisture, and tenderness to the dough.
Pizza Sauce: Tangy and flavorful, it forms the base of your toppings.
Shredded Mozzarella Cheese: Melts perfectly for that classic cheesy pizza experience.
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Follow these steps to create a delicious high-protein pizza:
Preheat Your Oven: Preheat oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
Make the Dough: In a mixing bowl, combine gluten-free flour, baking powder, salt, garlic powder, and Italian seasoning. Stir in Greek yogurt until a soft dough forms.
Shape the Crust: Roll or press the dough into a thin, even layer on your prepared baking sheet.
Add Sauce and Cheese: Spread pizza sauce evenly over the crust, then sprinkle shredded mozzarella cheese on top.
Bake to Perfection: Bake in the preheated oven for 12–15 minutes, or until the cheese is melted and the crust is golden.
Serve and Enjoy: Slice and serve warm. Optionally add fresh herbs or extra toppings before serving.
Nutrition Facts
Servings:
Calories per serving:
Preparation Time
Prep Time:
Cook Time:
Total Time:
How to Serve Easy Protein Pizza
This pizza pairs wonderfully with:
Fresh Salad: A crisp green salad complements the cheesy richness.
Vegetable Sides: Roasted or steamed vegetables add color and nutrients.
As a Quick Meal: Perfect for lunch, dinner, or even a snack on the go.
Family-Friendly: Serve with additional toppings like pepperoni, mushrooms, or bell peppers.
Make-Ahead and Storage Tips
- Prep Ahead: Mix the dough and store in the fridge for up to 24 hours before baking.
- Storage Tips: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in the oven for best results.
- Freezing: Dough can be frozen before baking; thaw in the fridge overnight.
Variations to Try:
- Add cooked chicken, turkey pepperoni, or sausage for extra protein.
- Top with vegetables like spinach, bell peppers, or cherry tomatoes.
- Use different cheeses like mozzarella, cheddar, or gouda for flavor variation.
Additional Tips
- Even Baking: Make sure the crust is evenly flattened for uniform cooking.
- Cheese Layering: Add cheese midway through baking for a melty, layered effect.
- Flavor Boost: Sprinkle with fresh basil, oregano, or red pepper flakes before serving.
FAQ Section
Q1: Can I use regular flour instead of gluten-free?
A1: Yes! It works perfectly if gluten isn’t an issue.
Q2: Can I make it dairy-free?
A2: Substitute Greek yogurt with dairy-free yogurt and use dairy-free cheese.
Q3: Can I use whole wheat flour?
A3: Yes, but the crust may be slightly denser.
Q4: Can I double the recipe?
A4: Absolutely! Just use a larger baking sheet or bake in two batches.
Q5: Can I add extra toppings?
A5: Yes! Customize with meats, vegetables, or herbs to your liking.
Q6: Can I make mini pizzas?
A6: Definitely! Divide the dough into smaller portions and bake individually.
Q7: Can I make the dough ahead of time?
A7: Yes, store in the fridge for up to 24 hours before baking.
Q8: How do I get a crispier crust?
A8: Bake on a preheated pizza stone or extend baking time by a few minutes.
Q9: Can I freeze the baked pizza?
A9: Yes, allow to cool, then wrap tightly and freeze for up to 1 month. Reheat in the oven.
Q10: Can I use tomato paste instead of pizza sauce?
A10: Yes, mix with a bit of water and seasonings to mimic pizza sauce flavor.
Conclusion
Easy Protein Pizza is a quick, nutritious, and delicious meal that doesn’t compromise on flavor. With a protein-packed, tender crust, savory sauce, and gooey mozzarella, this pizza is perfect for busy nights, post-workout meals, or a healthy indulgence. It’s simple, customizable, and absolutely irresistible—your new go-to for homemade pizza nights.