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EASY HIGHER PROTEIN GARLIC SWIRLS

EASY HIGHER PROTEIN GARLIC SWIRLS

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  • Author: Maria
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 8 swirls 1x
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

Soft and fluffy higher protein garlic swirls made with Greek yogurt and finished with garlic butter and parmesan.


Ingredients

Units Scale
  • 2 cups gluten free flour
  • 1 teaspoon kosher salt
  • 1 tablespoon baking powder
  • 2 cups fat free Greek yogurt
  • 0.25 cup unsalted butter
  • 4 cloves garlic, minced
  • 3 tablespoons grated parmesan cheese
  • 2 tablespoons Italian parsley, chopped

Instructions

  1. Preheat oven to 190 C and line a baking sheet.
  2. Mix flour, salt, and baking powder.
  3. Stir in Greek yogurt until dough forms.
  4. Melt butter and gently cook garlic.
  5. Roll dough, brush with garlic butter, and sprinkle with cheese and parsley.
  6. Roll, slice, and arrange on baking sheet.
  7. Bake until golden and serve warm.

Notes

  • Serve with marinara or arrabbiatta sauce.
  • Best enjoyed warm.

Nutrition

  • Serving Size: 1 swirl
  • Calories: 180
  • Sugar: 2 g
  • Sodium: 320 mg
  • Fat: 6 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 2 g
  • Protein: 9 g
  • Cholesterol: 15 mg