Description
Silky, garlicky creamed spinach made with just a handful of ingredients. This quick and cozy side dish is rich, comforting, and ready in minutes.
Ingredients
Units
Scale
- 16 ounces organic frozen spinach, thawed and drained
- 1 tablespoon all-purpose flour
- 2 tablespoons butter
- 3-4 garlic cloves, minced
- 1 cup milk
- Salt and pepper, to taste
Instructions
- Place a saucepan over medium heat and melt the butter.
- Add minced garlic and sauté for 1–2 minutes until fragrant.
- Sprinkle in flour and stir to form a paste (roux).
- Slowly pour in milk, whisking constantly to prevent lumps. Simmer until slightly thickened.
- Add the thawed, well-drained spinach. Stir until fully combined and heated through.
- Season with salt and pepper to taste. Add a pinch of nutmeg if desired.
- Serve warm as a side dish or spooned over toast, grains, or proteins.
Notes
- Squeeze spinach well to avoid watery sauce.
- Use whole milk or cream for a richer result.
- Add parmesan or cream cheese for extra indulgence.
- Reheats well with a splash of milk if needed.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 180
- Sugar: 4g
- Sodium: 200mg
- Fat: 13g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 30mg