Description
Get grilling with our Easy BBQ Chicken Thighs Recipe! Whether grilled or oven-baked, they promise juicy, flavorful bites every time. This recipe is your ticket to summer grilling bliss, delivering tender chicken thighs coated in a mouthwatering BBQ sauce that will leave your taste buds dancing.
Ingredients
Units
Scale
Chicken Thighs
- 4–6 Chicken Thighs (bone-in for best results)
BBQ Sauce
- 1 cup BBQ Sauce (store-bought or homemade)
Olive Oil
- 2 tablespoons Olive Oil
Spices
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- Salt and Pepper to taste
Instructions
- Prepare the Marinade: In a bowl, combine the olive oil, BBQ sauce, garlic powder, onion powder, salt, and pepper. Whisk until well blended.
- Marinate the Chicken: Add chicken thighs to the marinade, making sure they are fully coated. Cover and refrigerate for at least 30 minutes, or up to overnight for maximum flavor.
- Preheat the Grill or Oven: If grilling, preheat your grill to medium-high heat. If baking, preheat the oven to 425°F (220°C).
- Cook the Chicken: For grilling, place the chicken thighs skin-side down on the grill and cook for about 6-7 minutes per side, brushing with additional BBQ sauce as desired. For oven baking, arrange the chicken on a baking sheet and bake for 25-30 minutes, until the internal temperature reaches 165°F (75°C).
- Rest and Serve: Once cooked, let the chicken thighs rest for a few minutes before serving to allow the juices to redistribute.
Notes
- Use Bone-In Thighs: Bone-in chicken thighs retain moisture better than boneless cuts.
- Let It Marinate: The longer you marinate, the more flavorful the chicken will be.
- Check Internal Temperature: Ensure it reaches 165°F (75°C) for safety and quality.
- Keep It Covered: When grilling, close the lid to maintain consistent heat.
- Experiment with Sauces: Don’t hesitate to try different BBQ sauces or glazes for variety.
Nutrition
- Serving Size: 1 thigh
- Calories: 250
- Sugar: 10g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 80mg