Description
This Easy Baked Cod is perfect for beginners! With lemon, garlic, and a blend of spices, this tender and flaky fish dish is full of flavor and ready in just 20 minutes. Serve it with roasted veggies or a light salad for a delicious, healthy meal.
Ingredients
Units
Scale
- 1 lb cod fillet (fresh or thawed from frozen)
- 1/3 cup olive oil
- 1/2 lemon, juiced + zest
- 1 tbsp garlic paste (or 2 cloves minced garlic)
- 1 tbsp chopped fresh parsley
- 1 tsp all-purpose seasoning (like Lawry’s or Goya)
- 1 tsp smoked paprika
- Kosher salt, to taste
- Seafood seasoning (optional)
- Lemon slices (for baking)
Instructions
Step 1: Prep the Oven & Baking Dish
- Preheat your oven to 400°F and position the rack in the top third.
- Line a baking dish with lemon slices to infuse flavor and prevent sticking.
Step 2: Make the Marinade
- In a small bowl, whisk together olive oil, lemon juice & zest, garlic, parsley, all-purpose seasoning, smoked paprika, and salt.
Step 3: Bake the Cod
- Place the cod fillet on top of the lemon slices in the baking dish.
- Pour the marinade over the fish, using a brush or spoon to coat evenly.
- Bake at 400°F for 20 minutes, or until the fish flakes easily with a fork.
Step 4: Optional Broil for a Golden Finish
- For a slightly crispy, golden top, broil the cod for the last 2 minutes.
Notes:
- Pair with steamed veggies, rice, or a fresh salad for a complete meal.
- Substitute halibut or tilapia for a different fish option.
- Adjust seasoning to taste—add a sprinkle of red pepper flakes for heat!
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 0g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 85mg