There’s something truly magical about a simple yet flavorful seafood dish, and this easy baked cod is the perfect example. With just a handful of ingredients, you’ll create a meal that’s light, flaky, and infused with zesty lemon and aromatic garlic. Trust me, once you try this, you’ll wonder why you haven’t been making it all along!
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Whether you’re looking for a quick and healthy dinner or a dish to impress, this baked cod delivers in every way. It’s effortless, delicious, and perfect for any occasion. Let’s dive in!
Why You’ll Love This Recipe
Versatile: Whether it’s a weeknight dinner or a special occasion, this baked cod fits the bill. Serve it with a side of roasted veggies, a fresh salad, or a bowl of fluffy rice.
Budget-Friendly: No need for expensive ingredients—cod is an affordable fish that tastes gourmet when paired with the right flavors.
Quick and Easy: With minimal prep and simple steps, you’ll have a restaurant-quality dish on your table in under 30 minutes.
Customizable: Love a little heat? Sprinkle some red pepper flakes. Want a buttery finish? Add a pat of butter before baking.
Crowd-Pleasing: Even those who aren’t big seafood fans will love the mild, flaky texture of cod paired with bright citrus and garlic.
Ingredients
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Cod Fillets: The star of the dish! Choose fresh or frozen fillets and pat them dry for the best texture.
Lemon Juice: Adds a bright, citrusy freshness that enhances the fish’s natural flavors.
Garlic: A must-have for a rich, savory depth of flavor.
Olive Oil: Helps keep the cod moist while adding a touch of richness.
Paprika: Gives a hint of smoky warmth and a beautiful golden color.
Salt & Pepper: Essential for seasoning and bringing out the best in the ingredients.
Fresh Parsley: A final touch of freshness and color.
Instructions
Preheat the Oven: Set your oven to 400°F (200°C) to ensure even cooking.
Prepare the Cod: Pat the fillets dry and place them in a lightly greased baking dish. Drying them prevents excess moisture and helps the seasonings stick.
Make the Lemon-Garlic Mixture: In a small bowl, mix olive oil, lemon juice, minced garlic, paprika, salt, and pepper.
Coat the Fish: Pour the mixture over the fillets, ensuring each piece is evenly coated.
Bake: Place the dish in the oven and bake for about 12-15 minutes, or until the cod is opaque and flakes easily with a fork.
Garnish and Serve: Sprinkle with fresh parsley and serve with lemon wedges. Enjoy your delicious, flaky cod!
How to Serve Baked Cod
With a Fresh Salad: A simple green salad with a lemon vinaigrette complements the lightness of the cod.
Over Rice or Quinoa: A great way to soak up any extra lemony, garlicky goodness.
With Roasted Vegetables: Carrots, asparagus, or zucchini pair beautifully.
As a Sandwich: Flake the cod and serve it in a warm, toasty bun with a light garlic aioli.
Additional Tips
Use Fresh Lemon Juice: The flavor is much brighter than bottled lemon juice.
Don’t Overcook: Cod cooks quickly, so check it early to prevent dryness.
Make It Spicy: Add a pinch of cayenne or red pepper flakes for extra heat.
Storage: Leftovers can be refrigerated in an airtight container for up to 2 days.
FAQ
Q1: Can I use frozen cod?
A1: Absolutely! Just make sure to thaw it completely and pat it dry before seasoning.
Q2: Can I substitute cod with another fish?
A2: Yes! Halibut, tilapia, or haddock work well in this recipe.
Q3: How do I store and reheat leftovers?
A3: Store in an airtight container in the fridge for up to 2 days. Reheat in the oven at 350°F (175°C) for about 10 minutes.
Q4: Can I prepare this ahead of time?
A4: You can mix the seasoning and coat the fish a few hours ahead, then refrigerate until ready to bake.
Q5: Can I cook this in an air fryer?
A5: Yes! Cook at 375°F (190°C) for about 10 minutes, checking for doneness.
Q6: What’s the best side dish for this cod?
A6: A light cucumber salad, garlic mashed potatoes, or sautéed spinach make great options.
Q7: Can I add butter to this recipe?
A7: Definitely! A small pat of butter on each fillet before baking adds richness.
Q8: How can I make this dish keto-friendly?
A8: It’s already low in carbs! Just serve it with roasted veggies or cauliflower rice.
Q9: Is cod a good fish for picky eaters?
A9: Yes! It’s mild and not overly “fishy,” making it a great choice for those who don’t usually love seafood.
Q10: Can I use dried herbs instead of fresh?
A10: Yes, but use them sparingly—dried herbs are more concentrated in flavor.
Final Thoughts
There you have it—an easy, delicious, and foolproof way to enjoy baked cod with lemon and garlic. Whether you’re making this for a busy weeknight dinner or a relaxed weekend meal, this dish is sure to impress. Give it a try, and let me know how it turns out!
Print
Easy Baked Cod with Lemon and Garlic
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2–3 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Description
This Easy Baked Cod is perfect for beginners! With lemon, garlic, and a blend of spices, this tender and flaky fish dish is full of flavor and ready in just 20 minutes. Serve it with roasted veggies or a light salad for a delicious, healthy meal.
Ingredients
- 1 lb cod fillet (fresh or thawed from frozen)
- 1/3 cup olive oil
- 1/2 lemon, juiced + zest
- 1 tbsp garlic paste (or 2 cloves minced garlic)
- 1 tbsp chopped fresh parsley
- 1 tsp all-purpose seasoning (like Lawry’s or Goya)
- 1 tsp smoked paprika
- Kosher salt, to taste
- Seafood seasoning (optional)
- Lemon slices (for baking)
Instructions
Step 1: Prep the Oven & Baking Dish
- Preheat your oven to 400°F and position the rack in the top third.
- Line a baking dish with lemon slices to infuse flavor and prevent sticking.
Step 2: Make the Marinade
- In a small bowl, whisk together olive oil, lemon juice & zest, garlic, parsley, all-purpose seasoning, smoked paprika, and salt.
Step 3: Bake the Cod
- Place the cod fillet on top of the lemon slices in the baking dish.
- Pour the marinade over the fish, using a brush or spoon to coat evenly.
- Bake at 400°F for 20 minutes, or until the fish flakes easily with a fork.
Step 4: Optional Broil for a Golden Finish
- For a slightly crispy, golden top, broil the cod for the last 2 minutes.
Notes:
- Pair with steamed veggies, rice, or a fresh salad for a complete meal.
- Substitute halibut or tilapia for a different fish option.
- Adjust seasoning to taste—add a sprinkle of red pepper flakes for heat!
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 0g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 85mg