Description
Enjoy a deconstructed spicy tuna roll in bowl form with this easy recipe. Protein-packed tuna, brown rice, and fresh veggies are combined and smothered in a creamy, spicy mayo dressing. Customize with your favorite toppings like avocado, sesame seeds, and pickled ginger for a satisfying and healthy meal. Perfect for a quick lunch or dinner!
Ingredients
Units
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For the Spicy Mayo Dressing
- 1/4 cup olive oil-based mayonnaise
- 1 tablespoon Sriracha sauce (or to taste)
- 2 teaspoons lemon juice
- 2 teaspoons sesame seed oil
- 1 teaspoon soy sauce
- 1 teaspoon rice vinegar
For the Spicy Tuna Roll Bowl
- 1 (5 oz) can Chicken of the Sea® Solid White Albacore in Water (drained)
- 1/2 cup cooked brown rice
- Sliced cucumbers
- Shredded carrots
- Sliced avocado
- Salt (to taste)
- Black pepper (to taste)
- Optional toppings: sesame seeds, pickled ginger, jalapeños, sesame seed oil
Instructions
- Prepare the Spicy Mayo Dressing: Whisk together all the spicy mayo dressing ingredients (mayonnaise, sriracha, lemon juice, sesame seed oil, soy sauce, and rice vinegar) until well combined.
- Assemble the Bowl: Place the tuna, cooked brown rice, sliced cucumbers, shredded carrots, and sliced avocado in a bowl. Add any additional toppings you like (sesame seeds, pickled ginger, jalapeños, sesame seed oil).
- Add the Dressing: Pour the spicy mayo dressing over the bowl ingredients, to taste. Toss to combine.
- Serve: Enjoy immediately!
Notes
- Adjust the level of spiciness by adding more or less sriracha in the dressing.
- Optional toppings can be customized to suit your preferences.
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 3g
- Sodium: 680mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 35mg