Crustless Spinach Quiche | CookTune

Crustless Spinach Quiche


There’s something about the combination of spinach, eggs, and cheese that just feels like home, don’t you think? This crustless spinach quiche is one of those dishes that is both comforting and incredibly satisfying. Plus, it’s simple enough to make for a weeknight dinner, but special enough to serve at a brunch or even a holiday gathering. Whether you’re in the mood for a cozy meal or a light, savory treat, this quiche is your new go-to. Trust me, you’re going to love this!

Why You’ll Love Crustless Spinach Quiche

This recipe isn’t just about the ingredients—it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:

  • Versatile: Perfect for busy weeknights or as a standout dish at gatherings. Imagine coming home after a long day, knowing you can whip up something delicious and comforting in no time. Or envision serving this at a party, where guests ask for the recipe before the night ends.
  • Budget-Friendly: Uses ingredients you likely already have in your kitchen. No need for exotic items; this dish proves that simple ingredients can create extraordinary flavors. It’s perfect for when you’re trying to stick to a budget but still want something hearty and satisfying.
  • Quick and Easy: Straightforward steps that even beginners can follow. If you’re someone who usually avoids complex recipes, this one is for you. It’s designed to be foolproof, so you can enjoy cooking without stress.
  • Customizable: Easy to tweak with different flavors to suit your preferences. For example, if you love bold flavors, add a pinch of cayenne or smoked paprika. Prefer something milder? You can adjust the seasoning to make it kid-friendly.
  • Crowd-Pleasing: A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.
Crustless Spinach Quiche

Ingredients

Here’s the magic of this quiche—it’s made with just a few pantry staples, but the result is so much more than the sum of its parts. Let’s break it down:

  • Spinach: Fresh spinach is the star here. When cooked down, it brings a subtle earthiness that balances the richness of the eggs.
  • Eggs: The base that holds everything together. They’re the perfect canvas for soaking up all the flavors.
  • Cheese: Shredded cheese, such as cheddar or Swiss, melts beautifully, adding richness and creaminess.
  • Milk or Cream: Adds to the creamy texture and helps create that melt-in-your-mouth experience.
  • Garlic: A little garlic for that extra flavor punch. It brings a savory note that complements the spinach perfectly.
  • Onion: The sautéed onions add a touch of sweetness and depth to the quiche.
  • Nutmeg: A pinch of nutmeg enhances the flavor and adds a subtle warmth.
  • Salt and Pepper: To taste, because every good dish needs the right amount of seasoning.

(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s dive into the steps to create this flavorful masterpiece:

  • Preheat Your Oven: Start by preheating your oven to 375°F (190°C). This ensures even cooking and gives your quiche the right texture. Preheating is a small but essential step that sets the stage for success.
  • Sauté the Vegetables: In a skillet, sauté the garlic and onions in a little oil or butter until softened and fragrant. Add the spinach and cook until wilted and most of the moisture has evaporated.
  • Mix the Quiche Base: In a large bowl, whisk together the eggs, milk (or cream), nutmeg, salt, and pepper. Add the cooked spinach mixture and shredded cheese to the bowl. Stir until everything is well combined.
  • Assemble the Quiche: Pour the egg mixture into a greased pie dish or baking pan. Spread the mixture evenly so the spinach is nicely distributed throughout.
  • Bake to Perfection: Bake the quiche in the preheated oven for about 30–40 minutes, or until the center is set and lightly golden on top.
  • Let It Cool: Allow the quiche to cool for a few minutes before slicing. This helps it hold its shape and lets the flavors settle.
  • Serve and Enjoy: Serve warm, and enjoy! Whether it’s paired with a side salad or enjoyed on its own, this quiche is sure to impress.

Nutrition Facts

Servings: 6
Calories per serving: 250

Preparation Time

Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes

How to Serve Crustless Spinach Quiche

This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:

  • Fresh Salads: Pair it with a crisp green salad dressed with a light vinaigrette for a refreshing contrast to the dish’s rich flavors.
  • Crusty Bread: Serve with warm, crusty bread to soak up any delicious juices. Garlic bread or a simple baguette works wonderfully.
  • Creamy Accompaniments: Add a dollop of sour cream, Greek yogurt, or a creamy dip to complement the dish’s flavor profile.
  • Vegetable Sides: Roasted vegetables, like carrots, zucchini, or asparagus, are excellent pairings that add color and nutrients to the meal.
  • As a Standalone: Sometimes, this dish is hearty enough to enjoy on its own. Simply garnish with fresh herbs like parsley or cilantro for a finishing touch.

Additional Tips

Here are some extra tips to help you get the most out of this recipe:

  • Prep Ahead: Save time by chopping and measuring ingredients the night before. Store them in airtight containers in the fridge to keep them fresh.
  • Spice It Up: Experiment with spices like cumin, turmeric, or chili flakes to give the dish a unique twist.
  • Dietary Adjustments: If you’re catering to specific dietary needs, swap ingredients like regular flour for gluten-free alternatives or dairy products for plant-based options.
  • Storage Tips: Store leftovers in an airtight container for up to 3 days. Reheat gently to preserve the dish’s texture and flavor.
  • Double the Batch: This recipe freezes beautifully, so consider making a double batch. Having a homemade meal ready in the freezer can be a lifesaver on busy days.

FAQ Section

Q1: Can I substitute spinach with other greens?
A1: Absolutely! Kale, Swiss chard, or even frozen spinach would work well in place of fresh spinach. Just make sure to cook and drain them thoroughly to remove excess moisture.

Q2: Can I make this dish ahead of time?
A2: Yes, it’s a great make-ahead recipe! Prepare it the night before and store it in the fridge. Simply reheat it in the oven or microwave before serving.

Q3: How do I store leftovers?
A3: Store leftovers in an airtight container in the refrigerator for up to 3 days. For best results, reheat in the oven to maintain texture.

Q4: Can I freeze this dish?
A4: Yes! Place it in a freezer-safe container and freeze for up to 2 months. When you’re ready to eat, thaw overnight in the fridge and reheat in the oven or microwave.

Q5: What’s the best way to reheat this dish?
A5: Reheat in the oven at 350°F (175°C) for about 10–15 minutes or in the microwave in 30-second intervals until warmed through.

Q6: Can I double the recipe?
A6: Yes, you can easily double the recipe! Just adjust the cooking time slightly if you’re using a larger pan.

Q7: Can I use non-dairy milk for this recipe?
A7: Yes, feel free to use almond milk, oat milk, or any non-dairy alternative. Just make sure it’s unsweetened for the best results.

Q8: Can I add bacon or ham to the quiche?
A8: Of course! Adding cooked bacon or ham would bring extra flavor and make the quiche even heartier. Just be sure to chop it into small pieces and mix it into the egg mixture.

Q9: How do I know when the quiche is done?
A9: The quiche is done when the center is set and doesn’t jiggle. You can also insert a toothpick into the center—if it comes out clean, it’s ready.

Q10: Can I use frozen spinach?
A10: Yes, frozen spinach is fine! Just be sure to thaw and drain it thoroughly before adding it to the quiche.

Conclusion

This crustless spinach quiche is a game-changer—whether you’re making it for breakfast, lunch, or dinner, it’s the kind of dish that brings comfort with every bite. With its versatility, delicious flavor, and ease of preparation, you’ll find yourself making this one again and again. So, gather your ingredients, follow the steps, and prepare to savor every bite. Enjoy!

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Crustless Spinach Quiche

Crustless Spinach Quiche

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  • Author: Maria
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 6 servings 1x
  • Category: Breakfast, Brunch, Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

This Crustless Spinach Quiche is bursting with flavor, featuring melty cheese, sweet yellow onions, garlic, vibrant spinach, and fragrant fresh basil. A simple, crustless version of a classic quiche that is perfect for any meal of the day


Ingredients

Units Scale
  • 1 tablespoon olive oil
  • 1/2 medium yellow onion, finely chopped
  • 1 tablespoon garlic, minced
  • 6 ounces fresh spinach, chopped
  • 1/2 teaspoon basil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 large eggs
  • 2/3 cup milk
  • 6 ounces Colby / Monterey Jack cheese, shredded

Instructions

  • Preheat the oven to 350℉ and grease a 9-inch pie plate.
  • In a large skillet, warm olive oil and add onion. Cook until translucent and slightly browned, about 7-8 minutes.
  • Add garlic to the pan and cook for 1 minute until fragrant.
  • Stir in spinach in batches, cooking until wilted. Remove from heat and set aside.
  • In a medium bowl, whisk together eggs, milk, salt, and pepper. Stir in the cheese and cooked vegetables.
  • Pour the mixture into the greased pie plate and bake for 45 minutes. The edges should brown, and the center should set.
  • Cool for 10 minutes, then slice and serve.

Notes

  • Feel free to use other cheeses, such as cheddar, if preferred.
  • This quiche can be served warm or at room temperature.
  • Ideal for brunch or a light dinner.

Nutrition

  • Serving Size: 1 serving
  • Calories: 220 kcal
  • Sugar: 3g
  • Sodium: 300 mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 185mg
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