Description
This Crustless Cottage Cheese Breakfast Quiche is a light, protein-packed dish that combines creamy cottage cheese with eggs, veggies, and a bit of cheese for flavor. A perfect breakfast or brunch option, this quiche is gluten-free and low-carb, making it a great choice for a healthy breakfast recipe or quick lunch idea. Easy to make and full of flavor, it’s a great way to start your day with a nutritious meal.
Ingredients
Units
Scale
- 1 cup cottage cheese
- 4 large eggs
- 1/2 cup shredded cheddar cheese
- 1/2 cup milk (any kind)
- 1/4 cup onion (chopped)
- 1/4 cup bell pepper (chopped)
- 1/2 cup spinach (chopped)
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Instructions
- Preheat the oven: Preheat your oven to 375°F (190°C). Grease a pie dish or quiche pan with a bit of cooking spray or olive oil.
- Prepare the veggie filling: In a skillet, sauté the onion, bell pepper, and spinach over medium heat until the vegetables are tender (about 5 minutes). Set aside to cool slightly.
- Make the quiche mixture: In a large bowl, whisk together the eggs, cottage cheese, cheddar cheese, milk, garlic powder, onion powder, salt, and pepper.
- Combine veggies and egg mixture: Stir the sautéed veggies into the egg mixture, then pour the entire mixture into the prepared baking dish.
- Bake the quiche: Bake for 30-35 minutes, or until the quiche is set and lightly golden on top.
- Serve: Let the quiche cool for a few minutes before slicing. Garnish with fresh herbs if desired and serve warm.
Notes
- You can add other vegetables, such as mushrooms, zucchini, or tomatoes, to customize the quiche.
- For extra flavor, top the quiche with a sprinkle of Parmesan cheese before baking.
- This quiche can be made ahead and stored in the fridge for up to 3 days. Reheat in the microwave or oven.
Nutrition
- Serving Size: 1 slice (1/6 of the quiche)
- Calories: 210 kcal
- Sugar: 4g
- Sodium: 460mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 155