Who doesn’t love a good tot? These Crispy Zucchini Tots are everything you crave—golden, crunchy, and oh-so-satisfying. But here’s the kicker: they’re made with zucchini, so you get that crispy, indulgent bite without the guilt. Whether you’re looking for a fun way to sneak in more veggies, need a kid-friendly snack, or want a side dish that steals the show, this recipe has you covered. Trust me, you’re going to love it!
Why You’ll Love Crispy Zucchini Tots
This recipe isn’t just about the ingredients—it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:
Versatile
Perfect for busy weeknights or as a standout dish at gatherings. These tots can be served as a snack, a side dish, or even a party appetizer that disappears in minutes.
Budget-Friendly
Uses simple, pantry-friendly ingredients. No fancy ingredients needed—just everyday staples that come together in the most delicious way.
Quick and Easy
Minimal prep and straightforward steps make this recipe foolproof, even for beginners. Just mix, shape, and bake—no deep frying required!
Customizable
Want more spice? Add a pinch of cayenne. Prefer cheesy goodness? Mix in extra parmesan. You can easily tweak this recipe to suit your taste.
Crowd-Pleasing
A guaranteed hit with both kids and adults. Even the pickiest eaters will devour these crispy bites!
Ingredients in Crispy Zucchini Tots
Here’s the magic of these tots—they’re made with just a handful of wholesome ingredients, yet they pack a serious flavor punch:
Zucchini
The star of the show! Fresh zucchini adds moisture and a subtle sweetness. Make sure to squeeze out excess liquid for extra crispy tots.
Breadcrumbs
Gives the tots their perfect texture—crispy on the outside, tender on the inside. Panko works best for an extra crunch.
Cheese
A little parmesan (or your favorite cheese) adds richness and helps bind the mixture together.
Egg
Acts as the glue that holds everything together, ensuring your tots stay intact.
Seasonings
Garlic powder, onion powder, and a pinch of salt and pepper bring out the best flavors.
Olive Oil (for baking)
A light drizzle ensures the tots turn golden brown and crispy in the oven.
(Note: The full ingredient list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s dive into the steps to create these crispy, flavor-packed zucchini tots:
Preheat Your Oven
Set your oven to 400°F (200°C) and line a baking sheet with parchment paper. This helps the tots bake evenly and crisp up beautifully.
Prepare the Zucchini
Grate the zucchini and squeeze out as much liquid as possible using a clean kitchen towel or paper towels. This step is crucial for crispy tots!
Mix Everything Together
In a large bowl, combine the zucchini, breadcrumbs, cheese, egg, and seasonings. Mix until everything is well incorporated.
Shape the Tots
Scoop small portions of the mixture and shape them into mini tater-tot-sized cylinders. Place them evenly spaced on the prepared baking sheet.
Bake to Perfection
Lightly brush the tots with olive oil and bake for 20-25 minutes, flipping them halfway through, until golden and crispy.
Serve and Enjoy
Let them cool slightly before serving. Dip them in your favorite sauce and enjoy every crunchy, cheesy bite!
How to Serve Crispy Zucchini Tots
These tots are super versatile and pair well with different dips and sides. Here are some ideas:
- Dipping Sauces: Serve with ketchup, ranch, marinara, or a spicy sriracha mayo.
- As a Side Dish: Pair them with grilled chicken, burgers, or a fresh salad.
- Party Appetizer: Serve with a variety of dips for a crowd-pleasing snack.
- Breakfast Twist: Enjoy alongside eggs for a fun, veggie-packed start to the day.
Additional Tips
Here are a few pro tips to ensure your zucchini tots turn out perfect every time:
- Squeeze Out the Moisture: The more liquid you remove from the zucchini, the crispier the tots will be.
- Use Panko for Extra Crunch: Regular breadcrumbs work, but panko gives the best texture.
- Make-Ahead Friendly: Prepare the tots in advance and bake them fresh when needed.
- Air Fryer Option: Cook at 375°F (190°C) for about 10-12 minutes, shaking the basket halfway through.
FAQ Section
Q1: Can I use a different cheese?
A1: Absolutely! Parmesan adds a nutty flavor, but cheddar, mozzarella, or feta work great too.
Q2: Can I make these gluten-free?
A2: Yes! Swap regular breadcrumbs for gluten-free breadcrumbs or crushed cornflakes.
Q3: How do I store leftovers?
A3: Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.
Q4: Can I freeze these tots?
A4: Yes! Freeze uncooked tots on a baking sheet, then transfer to a freezer bag. Bake straight from frozen, adding a few extra minutes.
Q5: What’s the best way to reheat them?
A5: Reheat in the oven at 375°F (190°C) for 5-7 minutes to restore crispiness.
Q6: Can I add other veggies?
A6: Definitely! Finely grated carrots or sweet potatoes blend in well and add extra nutrition.
Q7: Do I need to peel the zucchini?
A7: Nope! The skin adds color, texture, and nutrients, so keep it on.
Q8: Can I air fry these instead of baking?
A8: Yes! Air fry at 375°F (190°C) for 10-12 minutes, flipping halfway through.
Q9: Can I double the recipe?
A9: Of course! Just spread the tots out evenly on the baking sheet to ensure they crisp up.
Q10: What’s the best dip for these?
A10: Ranch, marinara, garlic aioli, or even a spicy chipotle mayo all pair perfectly!
Conclusion
Crispy, cheesy, and packed with flavor, these Crispy Zucchini Tots are a game-changer! Whether you’re making them as a side dish, a fun snack, or a party favorite, they’re sure to impress. So go ahead—grab that zucchini, fire up the oven, and get ready to fall in love with your new favorite tot!
Print
Crispy Zucchini Tots
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
These Zucchini Tots are a crispy, cheesy, and healthy alternative to traditional tater tots! Made with fresh zucchini, cheddar cheese, and flavorful seasonings, they’re baked to golden perfection. Perfect for healthy homemade recipes, these tots are a great option for healthy recipes lunch, quick dinner ideas, or even as a nutritious snack. Serve them with your favorite dip for a delicious bite!
Ingredients
- 2 cups zucchini, shredded and squeezed to remove excess liquid (about 2 small zucchini)
- 1 large egg
- 1/2 cup panko breadcrumbs (or gluten-free breadcrumbs for GF option)
- 1/2 cup flour (or gluten-free flour for GF option)
- 1/2 cup shredded cheddar cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C). Grease a baking pan.
- In a large bowl, mix all ingredients until well combined.
- Shape the mixture into tots, balls, or discs (about 2 tablespoons each) and place them on the baking pan.
- Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
- Serve with your favorite dipping sauce and enjoy!
Notes
- If the batter isn’t holding together, add a little extra flour.
- Try different cheeses like mozzarella or parmesan for a flavor twist!
- Swap the Italian seasoning for ranch, taco, or Cajun seasoning for a new taste.
- Serve with a gochujang ketchup dip (1 tablespoon gochujang mixed into 1/2 cup ketchup).
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 180
- Sugar: 2g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 45mg