If you’re looking for a guilt-free, crispy, and absolutely delicious snack, these Crispy Zucchini Fries are about to become your new obsession! Lightly coated, perfectly seasoned, and baked (or air-fried) to golden perfection, they deliver all the crunch of classic fries—without the heavy grease.
Picture this: tender zucchini sticks wrapped in a crisp, golden crust, packed with flavor, and begging to be dipped into your favorite sauce. Trust me, once you try these, you’ll never look at zucchini the same way again!
Why You’ll Love Crispy Zucchini Fries
This recipe is all about flavor, texture, and simplicity. Whether you’re making a fun snack, a side dish, or a party appetizer, these fries always hit the spot. Here’s why you’ll love them:
- Crispy and Crunchy: The perfect golden coating gives these fries an irresistible crunch.
- Healthy Alternative: Baked or air-fried, these are a lighter choice compared to traditional fries.
- Easy to Make: Simple ingredients and quick prep time make this a go-to recipe.
- Flavor-Packed: A blend of parmesan, garlic, and spices takes these fries to the next level.
- Dippable & Fun: Serve with your favorite sauces for a snack everyone will love!
Ingredients in Crispy Zucchini Fries
Here’s what makes these fries extra delicious:
- Zucchini: The star of the show—firm, fresh zucchini is best for crisp results.
- Eggs: Help the coating stick and create a crunchy exterior.
- Breadcrumbs: Panko breadcrumbs provide an ultra-crispy texture.
- Parmesan Cheese: Adds a savory, cheesy kick to every bite.
- Garlic Powder & Onion Powder: Enhance the flavor with a little savory depth.
- Paprika: Adds a subtle warmth and color to the coating.
- Salt & Pepper: Essential for seasoning the fries to perfection.
Instructions
Let’s make these crispy zucchini fries step by step:
Preheat Your Oven or Air Fryer
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. If using an air fryer, preheat it to 400°F (200°C).
Prep the Zucchini
Cut the zucchini into thin fry-shaped sticks, about ½-inch thick. Pat them dry with a paper towel to remove excess moisture—this helps them crisp up.
Set Up the Breading Station
In one bowl, whisk the eggs.
In another bowl, combine breadcrumbs, parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
Coat the Zucchini
Dip each zucchini stick into the egg mixture, then roll it in the breadcrumb mixture, pressing lightly to coat evenly.
Bake or Air Fry
- Oven Method: Arrange the coated zucchini sticks in a single layer on the baking sheet. Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
- Air Fryer Method: Place the zucchini fries in a single layer in the air fryer basket. Air fry for 10-12 minutes, shaking the basket halfway, until crispy and golden brown.
Serve and Enjoy
Let the fries cool slightly before serving. Enjoy them with your favorite dipping sauces like marinara, ranch, or garlic aioli!
How to Serve Crispy Zucchini Fries
These fries are delicious on their own, but here are a few tasty ways to enjoy them:
- With a Dip: Try them with ranch, marinara, tzatziki, or a spicy sriracha mayo.
- As a Side Dish: Serve alongside grilled chicken, burgers, or a fresh salad.
- In a Wrap or Bowl: Use them as a crispy topping for bowls or inside wraps.
- With Fresh Herbs: Garnish with chopped parsley or basil for an extra fresh touch.
Additional Tips
- For Extra Crispiness: Lightly spray the coated zucchini with oil before baking or air frying.
- Make It Gluten-Free: Use gluten-free panko or almond flour instead of breadcrumbs.
- Spice It Up: Add cayenne pepper or smoked paprika for a little heat.
- Store Leftovers: Keep in an airtight container in the fridge for up to 2 days. Reheat in the oven or air fryer to maintain crispiness.
- Double the Batch: Make extra and freeze them before baking for a quick future snack!
FAQ Section
Q1: Can I use regular breadcrumbs instead of panko?
A1: Yes, but panko gives the best crispy texture. Regular breadcrumbs will work but may be less crunchy.
Q2: Can I make these dairy-free?
A2: Yes! Simply skip the parmesan or use a dairy-free cheese alternative.
Q3: Can I make these ahead of time?
A3: Yes! Coat the zucchini and store them in the fridge until ready to bake.
Q4: How do I reheat zucchini fries?
A4: Reheat in the oven at 375°F (190°C) for 5-7 minutes or in the air fryer at 350°F (175°C) for 3-4 minutes.
Q5: Can I freeze these fries?
A5: Yes! Freeze unbaked fries on a baking sheet, then transfer them to a freezer bag. Bake straight from frozen, adding a few extra minutes.
Q6: Why are my zucchini fries soggy?
A6: Too much moisture! Pat the zucchini dry before breading and avoid overcrowding the pan.
Q7: Can I use yellow squash instead of zucchini?
A7: Absolutely! Yellow squash works just as well for a slightly sweeter flavor.
Q8: What’s the best dipping sauce for zucchini fries?
A8: Marinara, ranch, tzatziki, or even a honey mustard dip are all great choices.
Q9: Can I bake these on a wire rack?
A9: Yes! Baking on a wire rack helps air circulate around the fries for extra crispiness.
Q10: Do I need to peel the zucchini first?
A10: Nope! The skin adds texture and nutrients—just wash and cut!
Final Thoughts
These Crispy Zucchini Fries are the perfect way to turn simple veggies into an addictively good snack. Whether you’re making them for game night, a healthy side dish, or just because you’re craving something crunchy, they’re guaranteed to be a hit. So grab some fresh zucchini, whip up a batch, and enjoy every crispy, dippable bite!
Print
Crispy Zucchini Fries
- Prep Time: 25 minutes
- Cook Time: 25 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
These crispy Baked Zucchini Fries are a delicious way to enjoy more veggies! Coated in Parmesan, Panko breadcrumbs, and Italian seasoning, these oven-baked zucchini fries are the perfect healthy alternative to traditional fries. Serve them with marinara or ranch for a tasty side or snack!
Ingredients
- 2 tablespoons extra-virgin olive oil
- 3/4 cup Panko breadcrumbs
- 2 ounces Parmesan cheese, finely grated
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 2 large eggs, lightly beaten with 1 tablespoon water
- 2 medium zucchini, cut into wedges and patted dry
- 3 tablespoons all-purpose flour
- 1 teaspoon minced fresh parsley (for garnish)
Instructions
- Preheat oven to 450°F. Drizzle olive oil onto a large baking tray and spread evenly.
- Prepare the coating: In a shallow bowl, mix Panko breadcrumbs, Parmesan, Italian seasoning, garlic powder, onion powder, salt, and pepper.
- In another shallow bowl, beat the eggs and water together.
- Add zucchini wedges and flour to a Ziploc bag, close, and shake to coat evenly.
- Shake off excess flour, dip each zucchini wedge in egg wash, then coat in the breadcrumb mixture. Place on the prepared baking tray.
- Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
- Garnish with fresh parsley and serve warm with marinara or ranch for dipping. Enjoy!
Notes
- For extra crispiness, broil for the last 2-3 minutes.
- Swap Panko for gluten-free breadcrumbs for a gluten-free version.
- Try dipping in garlic aioli or spicy mayo for variety!
Nutrition
- Serving Size: 1 portion
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 55mg