Description
These Crispy Vegetarian Black Bean and Rice Burritos are the ultimate healthy recipe for an easy lunch or dinner! Packed with black beans, veggies, rice, and melted cheese, they’re flavorful, protein-rich, and ready in just 15 minutes. Perfect for meal prep or a quick grab-and-go meal, these burritos are crispy on the outside and filled with delicious Southwest flavors.
Ingredients
Units
Scale
- 1 (15 oz) can black beans, drained and rinsed
- 1/2 cup corn
- 1/2 bell pepper, chopped
- 1/2 onion, chopped
- 1/4 cup cilantro, chopped
- 1 tablespoon butter or oil
- 1/2 teaspoon each: paprika, garlic powder, onion powder, cumin, salt, black pepper
- Juice of 1 lime
- 1 1/2 cups shredded mozzarella or Mexican blend cheese
- 2 cups cooked rice (optional)
- 8 medium flour tortillas
- Oil or cooking spray, for pan
Instructions
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Prepare the Filling:
- Heat a large skillet over medium heat.
- Add black beans, corn, bell pepper, onion, cilantro, butter, lime juice, and spices.
- Sauté for 2-4 minutes on high heat. Remove from heat and set aside.
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Assemble the Burritos:
- Lay a tortilla flat on a plate or counter.
- Add ¼ cup of the bean mixture, ¼ cup rice (if using), and 2-3 tablespoons of cheese.
- Leave about 2-3 inches from the edges to allow for wrapping.
- Fold over the edges and roll tightly to form burritos. Repeat for all 8 burritos.
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Crisp the Burritos:
- Heat a large skillet or pan over medium heat and add 1 teaspoon of oil.
- Place burritos seam-side down and cook for 1-2 minutes per side, until golden and crispy.
- For grill marks, use a ridged griddle pan.
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Serve & Enjoy!
- Serve warm with sour cream, salsa, or a creamy cilantro or chipotle sauce.
Notes
- For extra protein, add a scoop of refried beans or quinoa.
- Swap flour tortillas for whole wheat or gluten-free tortillas.
- Store leftover burritos wrapped in foil for up to 3 days and reheat in a pan.
Nutrition
- Serving Size: 1 burrito
- Calories: 280
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 15mg