1. Prep the Oven or Air Fryer:

• Preheat oven to 400°F (200°C).

• Line a baking sheet with a wire rack and spray it with oil.

• If using an air fryer, preheat it to 400°F (200°C).

2. Make the Nugget Mixture:

• Pulse cauliflower florets in a food processor to make cauliflower rice.

• In a large bowl, mix ground chicken, cauliflower rice, parmesan cheese, and seasonings.

• Form into 30 round, flat nuggets, about 2 tablespoons each.

3. Coat the Nuggets:

• Whisk egg in a small bowl.

• In another bowl, mix panko breadcrumbs, paprika, and onion powder.

• Dip each nugget into the egg, shake off excess, and coat with breadcrumbs.

4. Cooking Methods:

✅ Oven Method:

• Place nuggets on a wire rack on a baking sheet.

• Spray tops with oil and bake for 30 minutes, until golden brown.

✅ Air Fryer Method:

• Arrange nuggets in a single layer in the air fryer basket.

• Spray with oil and air fry for 25 minutes, flipping halfway.