Description
Crispy Cheesy Sweet Potato Bites are a delightful snack featuring roasted sweet potatoes with a gooey, melty cheese center and a crunchy breadcrumb coating. Perfectly crispy on the outside and creamy inside, these bites are easy to make, nutritious, kid-friendly, and ideal for any occasion from quick snacks to party appetizers.
Ingredients
Units
Scale
Main Ingredients
- 2 medium firm sweet potatoes
- 1 cup shredded cheddar or mozzarella cheese
- 1 large egg
- 3/4 cup breadcrumbs
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- Olive oil or cooking spray, for frying or air frying
Optional Variations and Add-Ins
- Pinch of cayenne pepper or smoked paprika (for spicy kick)
- 1–2 tablespoons fresh parsley or thyme, chopped (for herb infusion)
- 1/4 cup finely grated zucchini or carrot (extra veggie boost)
- Plant-based cheese and flaxseed egg substitute (for vegan version)
- Alternative cheeses like pepper jack or gouda
Instructions
- Roast and Cool the Sweet Potatoes: Peel and cube the sweet potatoes into evenly sized pieces. Roast them on a baking sheet at 400°F (200°C) for about 25 minutes until tender and slightly caramelized. Let them cool completely before proceeding to the next step.
- Mash and Mix: Transfer the cooled sweet potatoes to a large bowl and mash until smooth but with some texture remaining. Add shredded cheese, egg, garlic powder, salt, and pepper. Mix everything thoroughly until fully combined.
- Form and Coat the Bites: Scoop spoonfuls of the mixture and roll into small, bite-sized balls. Roll each ball evenly in breadcrumbs to coat them for that crispy outer layer.
- Cook Until Crispy: Heat a skillet over medium heat with a light drizzle of olive oil or prepare an air fryer. Fry or air-fry the bites, turning frequently, for 8 to 10 minutes until they develop a golden brown, crispy crust.
- Serve Warm and Enjoy: Remove the bites from heat, let them rest briefly, and serve warm for the best melty, cheesy experience.
Notes
- Allow sweet potatoes to cool completely to prevent premature cheese melting.
- Do not overmix the mashed potatoes to keep some texture and avoid mushiness.
- Use freshly shredded cheese for better melting results.
- Make uniform-sized bites for consistent cooking and even crispiness.
- Air frying is a healthier option that still produces a crispy finish.
Nutrition
- Serving Size: 4 bites (approx. 100g)
- Calories: 180 kcal
- Sugar: 5g
- Sodium: 220 mg
- Fat: 8g
- Saturated Fat: 3.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 55 mg