Description
Crispy Boneless Chicken Thighs made in an air fryer are quick, easy, and deliciously tender. This recipe ensures a crispy exterior while keeping the meat juicy and flavorful, making it a perfect weeknight dinner option.
Ingredients
Scale
Boneless Chicken Thighs
- 1.5 pounds boneless chicken thighs
Marinade
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Prepare the Chicken: Begin by patting the boneless chicken thighs dry with paper towels. This helps the seasoning stick better and promotes crispiness.
- Make the Marinade: In a bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and pepper. Mix well to create a marinade.
- Coat the Chicken: Add the chicken thighs to the bowl and toss until they are evenly coated in the marinade. Allow it to marinate for at least 15 minutes for optimal flavor.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes. This ensures that the chicken starts cooking immediately, resulting in a crispy texture.
- Air Fry the Chicken: Place the marinated chicken thighs in the air fryer basket in a single layer. Cook for 12-15 minutes, flipping halfway through, until they reach an internal temperature of 165°F (74°C).
Notes
- Don’t Overcrowd: Give the chicken enough space in the air fryer for even cooking and crisping.
- Use Parchment Paper: Lining the basket with parchment can help with cleanup and prevent sticking.
- Let It Rest: Allow the chicken to rest for a few minutes after cooking to retain its juices.
- Check for Doneness: Always use a meat thermometer to ensure the chicken is cooked through.
- Experiment with Seasonings: Don’t hesitate to try different spices to find your perfect blend.
Nutrition
- Serving Size: 1 thigh
- Calories: 280
- Sugar: 0g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 150mg