Description
These Crispy Baked Dry Rub Wings are the ultimate healthy homemade recipe for game day or any occasion! Coated in a flavorful dry rub and baked until golden and crispy, these wings are a healthy recipe that’s easy to prepare without deep frying. Perfect as a high-protein recipe for snacks, appetizers, or even a quick dinner idea. Serve with celery, carrots, and a creamy dip for the best flavor!
Ingredients
Scale
- 2 pounds split chicken wings
- 1 tablespoon avocado oil
- 1 tablespoon baking powder
- 1 batch dry rub for chicken wings
- Thinly sliced chives, for serving
- Celery and carrots, for serving
- Homemade blue cheese dressing, for serving
Instructions
- Preheat the oven: Set to 425°F (220°C) and line a baking sheet with parchment paper.
- Prepare the wings: Pat the chicken wings dry with paper towels.
- Coat the wings: In a large mixing bowl, toss wings with avocado oil, baking powder, salt, pepper, and dry rub until evenly coated.
- Bake: Arrange wings in a single layer on the prepared baking sheet. Bake for 40-45 minutes, flipping halfway through, until crispy and golden brown.
- Serve: Transfer to a serving platter and enjoy with celery, carrots, and blue cheese dressing.
Notes
- Baking powder helps create extra crispiness without frying.
- Use your favorite dry rub blend for customizable flavors.
- Serve with ranch dressing for a different dip option.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 320 kcal
- Sugar: 1g
- Sodium: 450mg
- Fat: 22 g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 120mg