Description
Experience comfort food at its best with Creamy Tomato Chickpea and Cauliflower Masala—easy to make and bursting with nutrition! This delightful dish combines the rich flavors of tomatoes, creamy coconut milk, and hearty chickpeas with the subtle crunch of cauliflower, making it a perfect choice for cozy dinners.
Ingredients
Scale
Vegetables
- 1 medium Cauliflower, cut into florets
- 1 medium Onion, diced
Legumes
- 1 can (15 oz) Chickpeas, drained and rinsed
Canned Goods
- 1 can (14 oz) Canned Tomatoes
- 1 can (14 oz) Coconut Milk
Aromatics
- 3 cloves Garlic, minced
- 1 inch Ginger, minced
Spices
- 1 tsp Cumin
- 1 tsp Coriander
- 1 tsp Garam Masala
Garnish
- Fresh Cilantro, chopped
Instructions
- Sauté Aromatics In a large pan, heat some oil over medium heat and add diced onions. Sauté until translucent, then stir in minced garlic and ginger. Cook for about a minute until fragrant.
- Add Spices Once the aromatics are ready, sprinkle in the cumin, coriander, and garam masala. Stir well to coat the onions, allowing the spices to toast slightly for about 30 seconds.
- Incorporate Tomatoes Pour in the canned tomatoes, including their juices, and bring the mixture to a gentle simmer. Let it cook for about 5-7 minutes, allowing the flavors to meld together.
- Bring in the Cauliflower and Chickpeas Add the cauliflower florets and drained chickpeas to the pan. Stir to combine, ensuring everything is well mixed.
- Add Coconut Milk Pour in the creamy coconut milk, stirring until everything is combined. Let it simmer for another 10-15 minutes until the cauliflower is tender and the sauce has thickened.
- Final Touches Before serving, taste the dish and adjust seasonings as necessary. Garnish with fresh cilantro for a pop of color and flavor.
Notes
- Use Fresh Spices: Freshly ground spices can elevate the flavor significantly, so opt for whole spices when possible.
- Don’t Rush the Simmer: Allowing the dish to simmer longer enhances the depth of flavors.
- Adjust Consistency: If the sauce is too thick for your liking, add a splash of vegetable broth or water to loosen it up.
- Make it Ahead: Flavors deepen when the dish is made a day in advance, so consider prepping it ahead of time.
- Experiment with Toppings: Adding toasted nuts or seeds can introduce a delightful crunch and extra nutrition.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 6g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg