Description
This Creamy Lemon Pepper Ground Turkey and Broccoli Orzo is a light, high-protein dish that’s bursting with flavor. Lean ground turkey, fresh broccoli, and al dente orzo come together in a creamy lemon pepper sauce, making it a perfect meal for high-protein meal prep or a quick, satisfying dinner. The creamy sauce adds richness while the lemon pepper gives it a zesty kick!
Ingredients
Units
Scale
- 1 lb (450g) ground turkey
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 cup broccoli florets
- 1 cup orzo pasta
- 1 1/2 cups low-sodium chicken broth
- 1/2 cup Greek yogurt
- 1/4 cup grated Parmesan cheese
- Zest and juice of 1 lemon
- 1 teaspoon lemon pepper seasoning
- Salt and pepper to taste
- Fresh parsley (optional, for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the ground turkey to the skillet, breaking it apart with a spoon, and cook until browned, about 6-8 minutes.
- Add the minced garlic and cook for 1 more minute until fragrant.
- Add the broccoli florets and sauté for 3-4 minutes until tender but still crisp.
- Stir in the orzo pasta and chicken broth, bringing the mixture to a simmer. Cover and cook for 10-12 minutes, or until the orzo is tender and most of the liquid is absorbed.
- Lower the heat and stir in the Greek yogurt, Parmesan cheese, lemon zest, lemon juice, and lemon pepper seasoning. Mix until the sauce is smooth and creamy.
- Taste and adjust seasoning with salt and pepper as needed.
- Serve hot, garnished with fresh parsley if desired.
Notes
- You can substitute the orzo for a gluten-free pasta or quinoa if preferred.
- If you like a spicier version, add a pinch of crushed red pepper flakes.
- This dish works great for meal prep – store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 400 kcal
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70 mg