Description
This Creamy BLT Cauliflower Salad is a delicious and low-carb twist on the classic BLT. Featuring crispy bacon, juicy tomatoes, fresh spinach, and a creamy dressing, this salad is perfect as a side dish or a light meal. It’s a guaranteed hit at any gathering!
Ingredients
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1 large head cauliflower, cut into bite-sized pieces
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8 slices bacon, fried and crumbled
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1 cup diced tomatoes
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1 cup roughly chopped fresh spinach
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1/2 cup keto mayonnaise
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1/2 cup sour cream
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2 tablespoons rice vinegar
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1 teaspoon garlic powder
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1/2 teaspoon salt
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1/2 teaspoon pepper
Instructions
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In a large mixing bowl, add cauliflower, bacon, tomatoes, and spinach. Toss to combine.
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In a small mixing bowl, add the remaining ingredients (keto mayonnaise, sour cream, rice vinegar, garlic powder, salt, and pepper). Stir to combine.
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Pour the dressing over the cauliflower mixture and toss to combine.
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Refrigerate until ready to serve.
Notes
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You can substitute the sour cream with Greek yogurt for a lighter version.
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For added flavor, try sprinkling some shredded cheese on top before serving.
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This salad is perfect for meal prep and can be made a day ahead!
Nutrition
- Serving Size: 1 portion
- Calories: 150 kcal
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 20mg