Description
This creamy and delicious Blueberry Smoothie is packed with protein and nutrients, making it an excellent choice for breakfast or a post-workout boost. Made with cottage cheese, bananas, and blueberries, this smoothie delivers a rich, satisfying taste without the need for protein powder. It’s perfect for weight loss, muscle recovery, and healthy living!
Ingredients
Units
Scale
- 1/2 cup (120 ml) unsweetened almond milk (or milk of choice)
- 1/2 cup (120 g) cottage cheese (2% fat used)
- 1 cup (150 g) frozen blueberries
- 1 sliced banana (frozen recommended)
Optional Add-ins:
- 1 scoop (30 g) protein powder
- 1/4 teaspoon vanilla extract
- Maple syrup, to taste (for a sweeter smoothie)
- 2–3 ice cubes (if using fresh blueberries)
Instructions
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Blend the Base
- In a high-speed blender or food processor, add the milk and cottage cheese.
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Add Fruits & Extras
- Add frozen blueberries and banana slices.
- For added sweetness, include maple syrup and vanilla extract.
- If using fresh blueberries, toss in a few ice cubes for a chilled texture.
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Blend Until Smooth
- Blend on high speed until completely smooth and creamy. Ensure there are no fruit chunks remaining.
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Serve & Enjoy
- Pour into a glass and enjoy immediately with your favorite toppings!
Notes
- Customization: Swap blueberries for strawberries or raspberries for a different flavor profile.
- Meal Prep Tip: Pre-freeze individual portions of ingredients for easy blending.
- Sweetness Adjustment: If your banana is very ripe, you may not need additional sweeteners.
Nutrition
- Serving Size: 1 smoothie
- Calories: 233
- Sugar: 20g
- Sodium: 300 mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 19g
- Cholesterol: 10mg