Description
A healthy and protein-packed breakfast wrap filled with fluffy egg whites, sautéed spinach, sundried tomatoes, feta, and mozzarella, all wrapped in whole wheat lavash. These copycat wraps are easy to prep, full of flavor, and perfect for meal planning.
Ingredients
Units
Scale
- 2 shallots, sliced
- Olive oil spray
- 5 oz fresh spinach
- 2 oz sundried tomatoes (packed in oil), chopped
- 1.5 cups liquid egg whites
- Kosher salt, to taste
- Fresh cracked black pepper, to taste
- 1/2 teaspoon Italian seasoning
- 2 oz fat free feta cheese, crumbled
- 1 cup fat free mozzarella cheese, shredded
- 4 whole wheat flax pita or lavash (Joseph's brand recommended)
Instructions
- Heat a nonstick skillet over medium heat and spray with olive oil.
- Sauté sliced shallots until softened, about 3 minutes.
- Add spinach and cook until wilted. Stir in chopped sundried tomatoes.
- Push the vegetables to one side of the pan and lightly spray the other side.
- Pour in the liquid egg whites and season with salt, pepper, and Italian seasoning.
- Scramble gently until just set. Remove from heat and stir in feta and mozzarella until slightly melted.
- Warm lavash or pita to make them pliable.
- Divide the filling evenly among the wraps, fold tightly, and toast seam-side down for 1–2 minutes per side until golden.
- Serve warm or wrap for later.
Notes
- Pat sundried tomatoes dry to avoid soggy wraps.
- Don’t overcook egg whites — keep them soft and fluffy.
- Use parchment or foil to wrap for easy storage.
- Add herbs or a dash of hot sauce for flavor variations.
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 3g
- Sodium: 540mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 29g
- Cholesterol: 10mg