Description
This Frito Pie is a comforting, cheesy casserole packed with seasoned ground beef, enchilada sauce, black beans, and crunchy Fritos. Perfect for an easy weeknight meal or game-day gathering!
Ingredients
Units
Scale
- 1 lb ground beef
- 1 tablespoon olive oil
- 1 small onion, diced
- 3 cloves garlic, smashed and sliced
- 1 tablespoon taco seasoning
- 1 teaspoon Cajun seasoning
- 1 cup red enchilada sauce
- 1 cup corn
- 1 cup black beans
- 1 cup diced tomatoes
- 1 bag Fritos
- 3 cups shredded cheese
Instructions
- In a skillet over medium heat, brown the ground beef until fully cooked. Remove from the skillet and set aside.
- Add olive oil to the skillet. Once hot, add the diced onion and cook for about 3 minutes until translucent. Add the garlic and cook for 1 more minute.
- Return the ground beef to the skillet. Stir in the taco seasoning, Cajun seasoning, enchilada sauce, corn, black beans, and diced tomatoes. Simmer for 2-3 minutes.
- Preheat oven to 350°F (175°C).
- Spread half of the Fritos along the bottom of a 9×13-inch casserole dish. Sprinkle 1 cup of shredded cheese over the chips.
- Pour the skillet mixture over the Fritos and cheese layer. Top with the remaining Fritos and shredded cheese.
- Bake for 20 minutes, or until the cheese is melted and bubbly.
- Serve warm and enjoy!
- In a skillet over medium heat, brown the ground beef until fully cooked. Remove from the skillet and set aside.
- Add olive oil to the skillet. Once hot, add the diced onion and cook for about 3 minutes until translucent. Add the garlic and cook for 1 more minute.
- Return the ground beef to the skillet. Stir in the taco seasoning, Cajun seasoning, enchilada sauce, corn, black beans, and diced tomatoes. Simmer for 2-3 minutes.
- Preheat oven to 350°F (175°C).
- Spread half of the Fritos along the bottom of a 9×13-inch casserole dish. Sprinkle 1 cup of shredded cheese over the chips.
- Pour the skillet mixture over the Fritos and cheese layer. Top with the remaining Fritos and shredded cheese.
- Bake for 20 minutes, or until the cheese is melted and bubbly.
- Serve warm and enjoy!
- In a skillet over medium heat, brown the ground beef until fully cooked. Remove from the skillet and set aside.
- Add olive oil to the skillet. Once hot, add the diced onion and cook for about 3 minutes until translucent. Add the garlic and cook for 1 more minute.
- Return the ground beef to the skillet. Stir in the taco seasoning, Cajun seasoning, enchilada sauce, corn, black beans, and diced tomatoes. Simmer for 2-3 minutes.
- Preheat oven to 350°F (175°C).
- Spread half of the Fritos along the bottom of a 9×13-inch casserole dish. Sprinkle 1 cup of shredded cheese over the chips.
- Pour the skillet mixture over the Fritos and cheese layer. Top with the remaining Fritos and shredded cheese.
- Bake for 20 minutes, or until the cheese is melted and bubbly.
- Serve warm and enjoy!
- In a skillet over medium heat, brown the ground beef until fully cooked. Remove from the skillet and set aside.
- Add olive oil to the skillet. Once hot, add the diced onion and cook for about 3 minutes until translucent. Add the garlic and cook for 1 more minute.
- Return the ground beef to the skillet. Stir in the taco seasoning, Cajun seasoning, enchilada sauce, corn, black beans, and diced tomatoes. Simmer for 2-3 minutes.
- Preheat oven to 350°F (175°C).
- Spread half of the Fritos along the bottom of a 9×13-inch casserole dish. Sprinkle 1 cup of shredded cheese over the chips.
- Pour the skillet mixture over the Fritos and cheese layer. Top with the remaining Fritos and shredded cheese.
- Bake for 20 minutes, or until the cheese is melted and bubbly.
- Serve warm and enjoy!
- In a skillet over medium heat, brown the ground beef until fully cooked. Remove from the skillet and set aside.
- Add olive oil to the skillet. Once hot, add the diced onion and cook for about 3 minutes until translucent. Add the garlic and cook for 1 more minute.
- Return the ground beef to the skillet. Stir in the taco seasoning, Cajun seasoning, enchilada sauce, corn, black beans, and diced tomatoes. Simmer for 2-3 minutes.
- Preheat oven to 350°F (175°C).
- Spread half of the Fritos along the bottom of a 9×13-inch casserole dish. Sprinkle 1 cup of shredded cheese over the chips.
- Pour the skillet mixture over the Fritos and cheese layer. Top with the remaining Fritos and shredded cheese.
- Bake for 20 minutes, or until the cheese is melted and bubbly.
- Serve warm and enjoy!
Nutrition
- Serving Size: 1 portion
- Calories: 450 kcal
- Sugar: 4g
- Sodium: 780mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0.5g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 65mg