Description
These Cinnamon Roll Overnight Oats are a deliciously comforting breakfast that combines the flavors of a freshly baked cinnamon roll with the convenience of overnight oats. The creamy oats are infused with cinnamon, vanilla, and a touch of maple syrup, making them the perfect healthy breakfast recipe for a cozy morning. Enjoy the warmth of cinnamon in a make-ahead meal that’s high in fiber and protein.
Ingredients
Units
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (any kind)
- 1/4 cup Greek yogurt (or non-dairy yogurt)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (or sweetener of choice)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: chopped nuts, granola, or a drizzle of maple syrup
Instructions
- Combine the ingredients: In a jar or airtight container, mix together the rolled oats, milk, Greek yogurt, chia seeds, maple syrup, cinnamon, vanilla extract, and salt. Stir until well combined.
- Refrigerate overnight: Seal the container and refrigerate overnight (or for at least 6 hours).
- Serve: In the morning, stir the oats and add your favorite toppings such as chopped nuts, granola, or an extra drizzle of maple syrup. Serve cold or heat in the microwave for 30 seconds if preferred.
Notes
- For extra sweetness, drizzle more maple syrup or honey over the oats before serving.
- You can add a spoonful of nut butter to increase the richness and protein content.
- Make these oats up to 3 days ahead for a quick, easy, and healthy breakfast.
- If you want to add a bit of texture, sprinkle some chopped pecans or walnuts on top.
Nutrition
- Serving Size: 1 bowl
- Calories: 290 kcal
- Sugar: 14g
- Sodium: 130mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 12
- Cholesterol: 15mg