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Cilantro Lime Flank Steak

Cilantro Lime Flank Steak

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  • Author: Maria
  • Prep Time: 1 day
  • Cook Time: 20 minutes
  • Total Time: 1 day 20 minutes
  • Yield: 4 servings 1x
  • Category: Dinner, Main Course
  • Method: Broiled, Grilled, or Pan-Seared
  • Cuisine: Mexican, American

Description

This Cilantro Lime Flank Steak is a vibrant and flavorful dish thatโ€™s perfect for any occasion. The steak is marinated in a zesty blend of fresh cilantro, lime juice, and garlic, then grilled or broiled to perfection. Topped with a fresh tomato and onion salsa, itโ€™s a satisfying meal thatโ€™s sure to impress!


Ingredients

Units Scale
  • 1 (2-pound) flank steak
  • 2/3 cup fresh cilantro, chopped
  • 1/2 cup olive oil
  • 1/4 cup freshly squeezed lime juice
  • 2 tablespoons fresh lime zest
  • 4 garlic cloves, minced
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup cherry tomatoes, halved
  • 2 green onions, thinly sliced
  • 2 tablespoons chopped fresh cilantro
  • 1/2 lime, for juicing

Instructions

  1. Tenderize the flank steak by gently pounding it with a meat tenderizer. Place the steak in a ziplock bag or baking dish.
  2. In a bowl, whisk together the cilantro, olive oil, lime juice, lime zest, garlic, red pepper flakes, salt, and pepper. Pour the marinade over the steak and refrigerate for 30 minutes to 2 hours, or overnight for maximum flavor.
  3. When ready to cook, preheat your broiler and move the oven rack to the top position. Place the steak on a broiler pan or baking sheet.
  4. Broil the steak for about 5 minutes per side for medium doneness, adjusting based on your preferred level of doneness.
  5. Let the steak rest for 10 minutes before slicing thinly against the grain.
  6. While the steak rests, mix together the cherry tomatoes, green onions, cilantro, and a pinch of salt and pepper. Juice half a lime over the salsa and toss to combine.
  7. Serve the sliced steak topped with the tomato salsa. Itโ€™s great for tacos, salads, or as a main dish with sides like rice, quinoa, or roasted veggies like asparagus or broccoli.

Notes

  • For an extra flavor boost, add a little lime zest to the salsa or top the steak with a dollop of sour cream or guacamole.
  • If you prefer grilling, the flank steak can also be cooked on an outdoor grill for a smoky touch.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 70mg