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Chopped Italian Sandwich

Chopped Italian Sandwich

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  • Author: Maria
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 6 servings 1x
  • Category: Lunch/Dinner
  • Method: No-Cook
  • Cuisine: Italian

Description

This Chopped Italian Sandwich is a quick and easy deli-style sub packed with flavorful Italian meats, cheeses, and crisp veggies, all tossed in a tangy homemade dressing. Itโ€™s a viral TikTok favorite thatโ€™s perfect for lunch, game days, or casual gatherings. Ready in just 10 minutes, this sandwich delivers a mouthwatering bite every time!


Ingredients

Scale

Sandwich Ingredients

  • 6 hoagie rolls (6-inch)
  • 2 cups iceberg lettuce, shredded
  • 1 large tomato, sliced
  • 6 slices pepperoni
  • 6 slices salami
  • 6 slices ham
  • 4 slices provolone cheese
  • 4 slices American cheese
  • 1/2 cup banana peppers, sliced
  • 1/4 cup red onions, sliced
  • 1/8 cup black olives, sliced
  • 2 pickle spears, chopped

Dressing Ingredients

  • 1/2 cup mayonnaise
  • 3 tablespoons olive oil
  • 3 tablespoons red wine vinegar
  • 1 tablespoon Italian seasoning
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon coarse kosher salt
  • 1/4 teaspoon black pepper

Instructions

  1. On a large cutting board, add lettuce, tomato, pepperoni, salami, ham, cheese, banana peppers, red onions, black olives, and pickles.
  2. Chop everything into small, even pieces.
  3. Transfer the chopped ingredients to a large mixing bowl.
  4. Add all the dressing ingredients to the bowl. Mix until everything is evenly coated.
  5. Evenly distribute the chopped sandwich mixture into each hoagie roll.
  6. Serve immediately and enjoy!

Notes

  • Make-Ahead Tip: Chop and mix the sandwich filling up to 4 hours in advance, then assemble just before serving.
  • Bread Options: Substitute hoagie rolls with baguettes, ciabatta, or soft sub rolls.
  • Meat Variations: Try adding prosciutto, turkey, or capicola for extra flavor.
  • Storage: Best enjoyed fresh, but you can store the chopped sandwich filling separately in an airtight container for up to 24 hours.

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 540 kcal
  • Sugar: 4g
  • Sodium: 1220mg
  • Fat: 34g
  • Saturated Fat: 11g
  • Unsaturated Fat: 18g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 28 g
  • Cholesterol: 75mg