Description
This fresh and flavorful Chopped Italian Sandwich is packed with roasted red peppers, mozzarella, olives, and artichokes, all tossed in a tangy Italian dressing and piled onto a soft sub roll. A quick and easy meal perfect for lunch or dinner! #ItalianSandwich
Ingredients
Scale
- 4 hot dog buns or sub rolls
- 2 cups shredded romaine lettuce
- 2 medium tomatoes, sliced
- 6 slices mozzarella cheese
- 1/2 cup roasted red peppers, drained
- 1 small red onion, sliced
- 1/4 cup sliced olives
- 1/2 cup marinated artichoke halves, drained
- 1/4 cup mayonnaise (or sub sour cream/plain yogurt)
- 1 tbsp extra virgin olive oil
- 3 tbsp vinegar
- 1 tbsp dried Italian seasoning
- Kosher salt and pepper, to taste
Instructions
-
Chop the Ingredients:
- Spread shredded romaine on a cutting board.
- Layer tomato slices, mozzarella, roasted peppers, red onion, olives, and artichokes on top.
- Using a sharp chef’s knife, chop everything together until well mixed.
-
Season & Toss:
- Drizzle with mayonnaise, olive oil, vinegar, and Italian seasoning.
- Season with salt and pepper to taste and toss until well combined.
-
Assemble the Sandwiches:
- Scoop the chopped filling into the buns or sub rolls.
- Serve immediately and enjoy!
Notes
- Make It Spicy: Add crushed red pepper flakes for extra heat.
- Add Protein: Mix in chopped deli meats like salami or turkey for a heartier sandwich.
- Serving Tip: Best enjoyed immediately, but you can prepare the chopped mixture ahead and store it in the fridge for up to 1 day.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 5g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 25mg