If you’re a sandwich lover (and let’s be honest, who isn’t?), then you need to try this Chopped Italian Sandwich. It takes all the best parts of an Italian sub—savory meats, melty cheese, crunchy veggies, and tangy dressing—and chops them up into the perfect, flavor-packed filling. Then, it’s all piled high onto a soft hoagie roll for a sandwich that’s both easy to eat and absolutely irresistible. Trust me, once you try it, you’ll never go back to regular sandwiches again!
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Why You’ll Love Chopped Italian Sandwich
Bold & Flavorful: Every bite is packed with classic Italian sub flavors.
Perfectly Balanced: The chopped method ensures each bite has the perfect mix of ingredients.
Quick & Easy: Just chop, mix, and assemble—done in minutes!
Customizable: Adjust the meats, cheeses, or veggies to your liking.
Great for Meal Prep: Make a big batch and store it for easy lunches.
Ingredients in Chopped Italian Sandwich
Hoagie Rolls: Soft, chewy, and perfect for holding all the filling.
Deli Meats: A mix of salami, pepperoni, ham, and turkey gives it that Italian flair.
Cheese: Provolone or mozzarella for that rich, creamy balance.
Lettuce: Shredded iceberg for the perfect crunch.
Tomatoes: Diced for fresh, juicy bursts of flavor.
Red Onion: Adds a little sharpness and depth.
Banana Peppers: Brings a tangy, mildly spicy kick.
Italian Dressing: A zesty mix that ties everything together.
Mayo & Mustard: Optional, but they add extra creaminess and zing.
How to Make Chopped Italian Sandwich
Chop the Ingredients: Dice the deli meats, cheese, lettuce, tomatoes, onion, and banana peppers into small pieces.
Mix Everything Together: In a large bowl, toss the chopped ingredients with Italian dressing (and mayo or mustard if using).
Toast the Rolls (Optional): Lightly toast the hoagie rolls for extra crunch.
Assemble the Sandwiches: Pile the chopped mixture onto the rolls, making sure to distribute evenly.
Serve & Enjoy: Slice in half and dig in!
How to Serve Chopped Italian Sandwich
With Chips: A classic pairing—kettle chips or garlic parmesan chips work great.
With a Side Salad: A simple Caesar or garden salad complements the sandwich.
As a Wrap: Swap the roll for a tortilla for a lower-carb option.
With a Pickle: A dill pickle spear adds the perfect salty crunch.
Storage & Make-Ahead Tips
Refrigerate: Store the chopped mixture separately in an airtight container for up to 2 days. Assemble fresh when ready to eat.
Avoid Sogginess: Add dressing just before serving to keep ingredients crisp.
Meal Prep: Pre-chop everything and store it in separate containers for quick assembly.
FAQ
Q1: Can I use different meats?
A1: Absolutely! Try capicola, prosciutto, or roast beef for a twist.
Q2: Can I make it spicy?
A2: Yes! Add crushed red pepper flakes, jalapeños, or spicy giardiniera.
Q3: What’s the best bread for this sandwich?
A3: Hoagie rolls, ciabatta, or even a crusty baguette work well.
Q4: Can I make this low-carb?
A4: Definitely! Serve it in a lettuce wrap or over a bed of greens.
Q5: Can I use store-bought Italian dressing?
A5: Of course! But homemade dressing with olive oil, vinegar, and Italian seasoning adds extra freshness.
Q6: How do I keep it from getting soggy?
A6: Store the chopped mixture and bread separately, then assemble right before eating.
Q7: Can I make this vegetarian?
A7: Yes! Use extra veggies, cheese, and a meat substitute like marinated tofu.
Q8: What cheese works best?
A8: Provolone, mozzarella, or even parmesan shavings are great choices.
Q9: How do I make a larger batch for a party?
A9: Multiply the ingredients, mix everything in a big bowl, and serve buffet-style with different bread options.
Q10: Can I add extra toppings?
A10: Go for it! Olives, roasted red peppers, or avocado all make great additions.
Final Thoughts
The Chopped Italian Sandwich is a total game-changer for sandwich lovers. It’s quick, easy, and bursting with bold Italian flavors in every bite. Whether you’re making it for lunch, a picnic, or a party, this sandwich is guaranteed to impress. So grab your ingredients, get chopping, and enjoy the ultimate sub experience!
Print
Chopped Italian Sandwich
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Sandwich
- Method: No-Cook
- Cuisine: Italian
Description
This fresh and flavorful Chopped Italian Sandwich is packed with roasted red peppers, mozzarella, olives, and artichokes, all tossed in a tangy Italian dressing and piled onto a soft sub roll. A quick and easy meal perfect for lunch or dinner! #ItalianSandwich
Ingredients
- 4 hot dog buns or sub rolls
- 2 cups shredded romaine lettuce
- 2 medium tomatoes, sliced
- 6 slices mozzarella cheese
- 1/2 cup roasted red peppers, drained
- 1 small red onion, sliced
- 1/4 cup sliced olives
- 1/2 cup marinated artichoke halves, drained
- 1/4 cup mayonnaise (or sub sour cream/plain yogurt)
- 1 tbsp extra virgin olive oil
- 3 tbsp vinegar
- 1 tbsp dried Italian seasoning
- Kosher salt and pepper, to taste
Instructions
-
Chop the Ingredients:
- Spread shredded romaine on a cutting board.
- Layer tomato slices, mozzarella, roasted peppers, red onion, olives, and artichokes on top.
- Using a sharp chef’s knife, chop everything together until well mixed.
-
Season & Toss:
- Drizzle with mayonnaise, olive oil, vinegar, and Italian seasoning.
- Season with salt and pepper to taste and toss until well combined.
-
Assemble the Sandwiches:
- Scoop the chopped filling into the buns or sub rolls.
- Serve immediately and enjoy!
Notes
- Make It Spicy: Add crushed red pepper flakes for extra heat.
- Add Protein: Mix in chopped deli meats like salami or turkey for a heartier sandwich.
- Serving Tip: Best enjoyed immediately, but you can prepare the chopped mixture ahead and store it in the fridge for up to 1 day.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 5g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 25mg