If you’ve been anywhere near TikTok lately, you’ve probably seen the viral chopped Italian sandwich trend taking over. And let me tell you it’s worth the hype! This sandwich is everything you love about a classic Italian sub but with a twist: all the ingredients are chopped together, creating a flavor-packed, perfectly balanced bite every time.
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Imagine the bold flavors of deli meats, tangy banana peppers, crisp lettuce, and melty cheese, all tossed in a zesty dressing and piled onto a toasted roll. It’s crunchy, savory, and utterly addictive. Whether you’re making it for a quick lunch or a fun dinner idea, trust me—this one’s a must-try!
Why You’ll Love This Recipe
Quick & Easy: Ready in just minutes, with minimal effort.
Perfectly Balanced Flavors: Every bite has the perfect ratio of meat, cheese, and veggies.
Customizable: Make it spicy, add extra toppings, or swap out ingredients to fit your taste.
Fun to Eat: The chopped method makes it mess-free and easier to enjoy!
Ingredients in Chopped Italian Sandwich
This sandwich is all about bold flavors coming together in one delicious bite. Here’s what you’ll need:
Deli Meats: A mix of salami, ham, turkey, and pepperoni gives that signature Italian sub flavor.
Provolone Cheese: Creamy, slightly sharp, and melts beautifully.
Lettuce: Romaine or iceberg for a refreshing crunch.
Tomatoes: Fresh and juicy for a bit of sweetness.
Red Onion: Adds a mild, zesty kick.
Banana Peppers: A tangy, slightly spicy addition that makes the flavors pop.
Mayo & Italian Dressing: The perfect creamy and tangy combo to bring it all together.
Sub Roll or Hoagie: Soft yet sturdy enough to hold all the chopped goodness.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Chop Everything Together: On a large cutting board, roughly chop the deli meats, cheese, lettuce, tomatoes, onions, and banana peppers until everything is well combined.
Mix with Dressing: In a bowl, toss the chopped mixture with mayo and Italian dressing, ensuring everything is evenly coated.
Toast the Bread (Optional): Lightly toast your sub roll for extra crunch and structure.
Assemble the Sandwich: Pile the chopped mixture onto the bread, pressing it down slightly to hold everything together.
Serve and Enjoy: Slice in half, take a big bite, and enjoy the perfect blend of flavors!
How to Serve Chopped Italian Sandwich
With Chips: Pair with classic kettle chips or a side of crispy fries.
As a Salad: Skip the bread and enjoy the chopped mixture over a bed of greens.
With a Pickle: A crunchy dill pickle on the side is the perfect match.
Spicy Version: Add jalapeños or a drizzle of hot honey for extra heat.
Additional Tips
Make It Your Own: Swap provolone for mozzarella, add black olives, or drizzle with balsamic glaze.
Meal Prep Friendly: Chop everything ahead of time and store separately until ready to assemble.
Storage Tips: Best eaten fresh, but you can store the chopped mix in an airtight container for a day.
FAQ Section
Q1: Can I make this sandwich ahead of time?
A1: Yes! Just keep the chopped mixture separate and assemble it fresh when ready to eat.
Q2: What’s the best bread to use?
A2: A sub roll, hoagie, or ciabatta works best to hold up to the filling.
Q3: Can I use a different dressing?
A3: Absolutely! Try balsamic vinaigrette or a garlic aioli for a twist.
Q4: How do I make this gluten-free?
A4: Use a gluten-free roll or serve it as a salad.
Q5: Can I make it vegetarian?
A5: Yes! Swap the meats for marinated roasted vegetables or chickpeas.
Final Thoughts
This chopped Italian sandwich is bold, fresh, and packed with flavor in every bite. Whether you’re following the TikTok trend or just looking for a delicious, easy meal, this sandwich is sure to become a favorite. Try it today and see what the hype is all about!
Print
Chopped Italian Sandwich
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 6 servings 1x
- Category: Lunch/Dinner
- Method: No-Cook
- Cuisine: Italian
Description
This Chopped Italian Sandwich is a quick and easy deli-style sub packed with flavorful Italian meats, cheeses, and crisp veggies, all tossed in a tangy homemade dressing. It’s a viral TikTok favorite that’s perfect for lunch, game days, or casual gatherings. Ready in just 10 minutes, this sandwich delivers a mouthwatering bite every time!
Ingredients
Sandwich Ingredients
- 6 hoagie rolls (6-inch)
- 2 cups iceberg lettuce, shredded
- 1 large tomato, sliced
- 6 slices pepperoni
- 6 slices salami
- 6 slices ham
- 4 slices provolone cheese
- 4 slices American cheese
- 1/2 cup banana peppers, sliced
- 1/4 cup red onions, sliced
- 1/8 cup black olives, sliced
- 2 pickle spears, chopped
Dressing Ingredients
- 1/2 cup mayonnaise
- 3 tablespoons olive oil
- 3 tablespoons red wine vinegar
- 1 tablespoon Italian seasoning
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 1/4 teaspoon coarse kosher salt
- 1/4 teaspoon black pepper
Instructions
- On a large cutting board, add lettuce, tomato, pepperoni, salami, ham, cheese, banana peppers, red onions, black olives, and pickles.
- Chop everything into small, even pieces.
- Transfer the chopped ingredients to a large mixing bowl.
- Add all the dressing ingredients to the bowl. Mix until everything is evenly coated.
- Evenly distribute the chopped sandwich mixture into each hoagie roll.
- Serve immediately and enjoy!
Notes
- Make-Ahead Tip: Chop and mix the sandwich filling up to 4 hours in advance, then assemble just before serving.
- Bread Options: Substitute hoagie rolls with baguettes, ciabatta, or soft sub rolls.
- Meat Variations: Try adding prosciutto, turkey, or capicola for extra flavor.
- Storage: Best enjoyed fresh, but you can store the chopped sandwich filling separately in an airtight container for up to 24 hours.
Nutrition
- Serving Size: 1 sandwich
- Calories: 540 kcal
- Sugar: 4g
- Sodium: 1220mg
- Fat: 34g
- Saturated Fat: 11g
- Unsaturated Fat: 18g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 28 g
- Cholesterol: 75mg