Description
This creamy, indulgent shake combines the rich flavors of chocolate and cherry with a protein boost from Greek yogurt and peanut butter. Perfect for a post-workout snack or a delicious breakfast, this protein-packed shake is a treat for your taste buds.
Ingredients
Units
Scale
- 1 1/2 cups unsweetened vanilla soymilk
- 2 medium frozen bananas, sliced (about 1 1/2 cups)
- 1 cup frozen pitted dark cherries
- 1/2 cup reduced-fat plain strained (Greek-style) yogurt
- 2 tablespoons natural peanut butter
- 1 tablespoon cocoa powder
Instructions
- Combine soymilk, sliced bananas, cherries, yogurt, peanut butter, and cocoa powder in a blender.
- Process until smooth and creamy, about 1 to 2 minutes, increasing speed from low to high. Use a tamper to help blend the ingredients if necessary.
- Serve immediately.
Notes
- For extra sweetness, you can add a small amount of honey or stevia to taste.
- You can substitute regular milk or almond milk for the soymilk if preferred.
Nutrition
- Serving Size: 1 shake
- Calories: 280
- Sugar: 22
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0 g
- Carbohydrates: 37g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 0mg