Description
This Chocolate Peanut Butter Banana Smoothie is thick, creamy, and full of rich chocolate flavor balanced with nutty peanut butter and naturally sweet bananas. It’s a quick, satisfying breakfast or post-workout treat that tastes like dessert but fuels your day.
Ingredients
Units
Scale
- 3/4 cup milk (any kind)
- 1/2 cup Greek yogurt (plain or vanilla)
- 2 cups frozen banana slices (or 2 cups fresh bananas + 4-6 ice cubes)
- 2 tablespoons creamy peanut butter
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon vanilla extract
Instructions
- Add milk, Greek yogurt, frozen bananas, peanut butter, cocoa powder, and vanilla extract to a blender.
- Blend on high until smooth and creamy, scraping down the sides as needed.
- Taste and adjust consistency by adding more milk if needed.
- Pour into glasses and serve immediately.
- Optional: Top with banana slices, a drizzle of peanut butter, or a dusting of cocoa powder.
Notes
- Use frozen bananas for a thicker, creamier texture.
- Adjust sweetness naturally with ripe bananas or a drizzle of honey.
- Make it vegan with plant-based milk and yogurt.
Nutrition
- Serving Size: 1 glass
- Calories: 310
- Sugar: 22g
- Sodium: 130mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 13g
- Cholesterol: 10mg