Description
This chocolate banana smoothie bowl is a rich, creamy, and nutritious treat made with just three ingredients! Perfect for breakfast or dessert, this dairy-free smoothie bowl is naturally sweetened and packed with chocolate flavor. Top it with fruits, nuts, or granola for extra texture and flavor.
Ingredients
Scale
- 3 frozen bananas, broken into chunks
- 2 tbsp cocoa powder
- 2–3 tbsp soy milk (or milk of choice)
- Toppings of choice (e.g., granola, nuts, coconut, fresh fruit, chocolate chips)
Instructions
1. Prep the Bowls & Toppings:
- Place two small bowls (or one large bowl) in the freezer to chill.
- Prepare any toppings ahead of time for quick assembly.
2. Blend the Smoothie Base:
- In a food processor or high-power blender, add frozen bananas, cocoa powder, and 2 tbsp soy milk.
- Blend until smooth and creamy, scraping down the sides as needed.
- If the mixture is too thick, add an extra tablespoon of soy milk to help blend.
3. Assemble & Serve:
- Spoon the smoothie mixture into the chilled bowls.
- Top with your favorite toppings and enjoy immediately!
Notes
- Bananas: Make sure to use fully ripened frozen bananas for the best sweetness and texture.
- Milk Options: You can substitute almond milk, oat milk, or regular milk if desired.
- Toppings Ideas:
- Fresh fruit (strawberries, blueberries, banana slices)
- Granola or crushed nuts
- Shredded coconut
- Cacao nibs or dark chocolate chips
- Drizzle of peanut butter or almond butter
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 23g
- Sodium: 5mg
- Fat: 2g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 1.5 g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg