Description
This Chipotle Sweet Potato and Black Bean Quinoa Salad is packed with smoky flavors, wholesome ingredients, and a zesty chipotle vinaigrette. Roasted sweet potatoes, protein-rich black beans, and nutty quinoa create a satisfying, nutrient-dense meal. Perfect for meal prep, potlucks, or a hearty side dish!
Ingredients
Units
Scale
For the Chipotle Roasted Sweet Potatoes:
- 2 large sweet potatoes, peeled and diced
- 1 tbsp oil
- 1 tsp chipotle chili powder
- 1 tsp ground cumin
- 1/2 tsp paprika
- Salt and pepper to taste
For the Chipotle Quinoa:
- 1 tbsp oil
- 1/2 cup onion, diced
- 1 clove garlic, chopped
- 1 tsp chipotle chili powder
- 1 tsp ground cumin
- 1 cup quinoa, well rinsed
- 1 3/4 cups water (or vegetable/chicken broth)
For the Chipotle Vinaigrette:
- 3 tbsp avocado oil (or olive oil)
- 3 tbsp red wine vinegar (or lime juice)
- 1 tbsp honey
- 1 chipotle chili in adobo, chopped
- 1 clove garlic, grated/minced
- 1/2 tsp oregano
- 1/2 tsp ground cumin
- 1/4 tsp salt
- 1/4 tsp pepper
For the Salad:
- 1 (14.5 oz) can black beans, rinsed and drained
- 1/2 cup tomatoes, diced
- 2 green onions, thinly sliced
- 1 tbsp cilantro, chopped
- 1/4 cup feta, crumbled
- 1/4 cup pepitas
Instructions
- Roast the Sweet Potatoes:
- Preheat oven to 425ยฐF (220ยฐC).
- Toss diced sweet potatoes with oil, chili powder, cumin, paprika, salt, and pepper.
- Spread on a baking sheet in a single layer. Roast for 20 minutes, flipping halfway through, until tender.
- Cook the Quinoa:
- Heat oil in a medium saucepan over medium heat.
- Add onion and cook until tender, about 5-7 minutes.
- Stir in garlic, chipotle chili powder, and cumin. Cook for 1 minute until fragrant.
- Add quinoa and water/broth. Bring to a boil, then reduce heat and simmer, covered, for 15-20 minutes, until liquid is absorbed and quinoa is tender.
- Make the Vinaigrette:
- In a small bowl, whisk together avocado oil, red wine vinegar/lime juice, honey, chopped chipotle chili, garlic, oregano, cumin, salt, and pepper.
- Assemble the Salad:
- In a large bowl, combine roasted sweet potatoes, cooked quinoa, black beans, tomatoes, green onions, cilantro, feta, and pepitas.
- Drizzle with chipotle vinaigrette and toss to coat.
- Serve warm or chilled.
Notes
- Make it vegan by omitting the feta or replacing it with a dairy-free alternative.
- Add avocado or extra lime juice for a refreshing twist.
- Store in an airtight container in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 320 kcal
- Sugar: 7g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 8mg