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chinese ground beef and cabbage stir fry

chinese ground beef and cabbage stir fry

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  • Author: Maria
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stir Fry
  • Cuisine: Chinese
  • Diet: Low Fat

Description

This Chinese ground beef and cabbage stir fry is a quick, healthy, and flavorful one-pan meal thatโ€™s perfect for busy weeknights. Packed with lean ground beef and fresh vegetables, itโ€™s customizable to suit your dietary preferences.


Ingredients

Units Scale

Protein

  • 1 lb lean ground beef

Vegetables

  • 4 cups chopped cabbage
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 2 green onions, chopped (for garnish)

Condiments

  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil

Instructions

  1. Prepare the Ingredients: Start by chopping the cabbage into bite-sized pieces and mincing the garlic and ginger. This ensures everything cooks evenly and quickly.
  2. Cook the Beef: In a large skillet over medium-high heat, add the ground beef. Cook until browned, breaking it apart with a spatula as it cooks. Drain any excess fat if necessary.
  3. Add Aromatics: Once the beef is cooked, add the minced garlic and ginger to the skillet. Stir for about a minute until fragrant, making sure not to burn them.
  4. Stir in the Cabbage: Add the chopped cabbage to the skillet, stirring well to combine. Cook for about 5-7 minutes until the cabbage is tender but still has a bit of crunch.
  5. Season the Dish: Pour in the soy sauce and sesame oil. Mix everything together and cook for another 2-3 minutes to let the flavors meld. Adjust seasoning to your taste.
  6. Serve and Garnish: Remove the skillet from heat and garnish with chopped green onions before serving. Enjoy your delicious Chinese ground beef and cabbage stir fry!

Notes

  • Use high heat to sear the beef and cook the vegetables quickly.
  • Donโ€™t overcrowd the pan; cook in batches if necessary.
  • Prep your vegetables and measure out sauces in advance for a quicker cooking process.
  • Experiment with hoisin or oyster sauce for different flavor profiles.
  • Fresh garlic and ginger enhance the flavors significantly.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg