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Chinese Chicken Salad

Chinese Chicken Salad

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  • Author: Maria
  • Prep Time: 30 minutes
  • Cook Time: 0 minutes
  • Total Time: 30 minutes
  • Yield: 5 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Asian

Description

This Chinese Chicken Salad is a vibrant and flavorful dish with crispy cabbage, tender rotisserie chicken, sweet bell peppers, and a sweet and tangy peanut-sesame dressing. Perfect for a light yet satisfying meal!


Ingredients

Units Scale
  • 1/4 cup light olive oil or vegetable oil
  • 3 Tbsp creamy peanut butter
  • 2 Tbsp toasted sesame oil
  • 2 Tbsp soy sauce
  • 2 Tbsp rice vinegar
  • 2 Tbsp fresh lime juice
  • 2 Tbsp honey
  • 1 Tbsp peeled and minced ginger
  • 1 1/2 tsp minced garlic (1 large clove)
  • 1/2 tsp Chinese five spice (optional)
  • 1/4 tsp red pepper flakes (optional), or more to taste
  • 1/2 large head romaine lettuce, shredded
  • 1/2 medium head Napa cabbage, cored and shredded
  • 3 cups cooked shredded rotisserie chicken breast
  • 1 large red bell pepper, cored, seeded and sliced
  • 1 large carrot, juliened
  • 4 green onions, sliced
  • 1/2 cup rough chopped cilantro
  • 1/2 cup rough chopped peanuts or cashews
  • 2 Tbsp toasted sesame seeds (optional)
  • Fried wonton strips, homemade or store-bought (optional)

Instructions

  1. Make the dressing: In a medium mixing bowl, whisk together oil, peanut butter, sesame oil, soy sauce, rice vinegar, lime juice, honey, ginger, garlic, Chinese five spice, and red pepper flakes.
  2. Transfer dressing to the fridge and chill for at least 30 minutes (or freeze for 15 minutes).
  3. For the salad: In a large serving bowl, toss together lettuce, cabbage, chicken, bell pepper, carrot, green onions, and cilantro. Top with peanuts and sesame seeds.
  4. When ready to serve, add dressing to the salad and toss to coat, or add dressing to individual servings.

Notes

  • Chill the dressing for enhanced flavor.
  • Top with fried wonton strips for added crunch (optional).
  • Use peanuts or cashews depending on preference.

Nutrition

  • Serving Size: 1 salad serving
  • Calories: 350
  • Sugar: 11g
  • Sodium: 550mg
  • Fat: 24g
  • Saturated Fat: 3g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 18g
  • Cholesterol: 30mg